Looking for a cozy, comforting dish that will impress your family and friends? Dive into the delicious world of "Sausage Apple Stuffed Squash"! This mouthwatering recipe combines the savory goodness of Italian sausage with the sweet crunch of apples, all nestled in tender acorn squash. Perfect for a chilly evening or a festive gathering, this dish not only looks stunning on the table but also fills your home with an irresistible aroma. Get ready to elevate your dinner game with this delightful recipe that promises to be a hit at any meal!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 acorn squashes, halved and seeded
- 1 lb Italian sausage
- 1 apple, diced
- 1 cup cooked rice
- 1 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Cut the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp. Use a sharp knife to create a flat bottom if needed so the squash halves sit stable on the baking sheet.
- Lightly brush the inside of each squash half with olive oil and season with salt and pepper. Place cut-side down on the prepared baking sheet.
- Roast the squash for 25-30 minutes until the flesh becomes tender when pierced with a fork.
- While squash is roasting, heat a large skillet over medium-high heat. Remove sausage from casings and cook, breaking into crumbly pieces, until fully browned and no pink remains.
- Add diced apple to the skillet and cook with sausage for 3-4 minutes until apple softens slightly.
- Stir in cooked rice, cinnamon, salt, and pepper. Mix thoroughly to combine all ingredients.
- Remove squash from oven and flip cut-side up. Fill each squash half generously with the sausage-apple-rice mixture.
- Return stuffed squash to oven and bake for an additional 10-15 minutes until filling is heated through and squash edges are slightly crispy.
- Remove from oven and let rest for 5 minutes before serving. Garnish with fresh herbs like thyme or parsley if desired.
Tips
- Choose the Right Squash: Opt for acorn squashes that are firm and heavy for their size, ensuring a sweet and flavorful filling.
- Customize the Filling: Feel free to experiment! Add nuts for extra crunch, or swap the rice for quinoa for a healthier twist.
- Season Generously: Don’t skimp on the salt and pepper—seasoning the squash before roasting enhances its natural flavors.
- Monitor Roasting Time: Keep an eye on the squash while it roasts; you want it tender but not mushy. A fork should easily pierce the flesh when it’s ready.
- Let it Rest: Allow the stuffed squash to rest for a few minutes after baking. This helps the flavors meld together and makes it easier to serve.
- Garnish for Flair: A sprinkle of fresh herbs like thyme or parsley not only adds color but also brightens the dish with fresh flavors.
- Make Ahead: You can prepare the filling a day in advance and stuff the squash just before baking for a quick and easy meal.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 22g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 65mg
