Start your day off right with these mouthwatering Sausage Cheese Egg Muffin Cups! Bursting with flavor and packed with protein, these delightful muffin cups are not just a breakfast option; they’re a versatile treat perfect for any time of the day. Imagine sinking your teeth into a fluffy, cheesy egg delight, with savory sausage that has been perfectly cooked to golden perfection. Whether you're meal prepping for a busy week or hosting a brunch that will have everyone raving, this recipe is your secret weapon. Ready to impress your taste buds? Let’s dive into the delicious details!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffin cups
Ingredients
- 1 lb breakfast sausage
- 6 large eggs
- 1 cup shredded cheese
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This ensures that your muffin cups will cook evenly and thoroughly.
- In a large skillet over medium heat, add the breakfast sausage. Cook it, breaking it apart with a spatula, until it is browned and cooked through, about 5-7 minutes. Once cooked, drain any excess grease.
- While the sausage is cooking, crack the 6 large eggs into a mixing bowl. Add the 1/2 cup of milk, and season with salt and pepper to taste. Whisk the mixture until it is well combined and slightly frothy.
- Once the sausage is ready, remove it from the heat and let it cool slightly. Then, stir in the 1 cup of shredded cheese into the sausage mixture until evenly distributed.
- Grease a muffin tin with cooking spray or butter to prevent sticking. Use a ladle or spoon to evenly distribute the sausage and cheese mixture into each muffin cup, filling them about halfway.
- Next, pour the egg and milk mixture over the sausage and cheese in each muffin cup, filling them to the top. Be careful not to overfill, as the mixture will expand while cooking.
- Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg is set and the tops are lightly golden.
- Once cooked, remove the muffin tin from the oven and let it cool for a few minutes. Use a butter knife to gently loosen the edges of each muffin cup before carefully removing them from the tin.
- Serve the Sausage Cheese Egg Muffin Cups warm, and enjoy them as a delicious breakfast or snack option. They can also be stored in an airtight container in the refrigerator for up to a week.
Tips
- Customize Your Fillings: Feel free to mix things up! Add diced vegetables like bell peppers or spinach for extra nutrition and flavor. You can also experiment with different types of cheese or sausage to suit your taste preferences.
- Don’t Overfill: When pouring the egg mixture, be cautious not to overfill the muffin cups, as the eggs will puff up while baking. Filling them about three-quarters full is the perfect amount.
- Use Silicone Muffin Liners: For easy removal, consider using silicone muffin liners. They help prevent sticking and make clean-up a breeze.
- Make-Ahead Magic: These muffin cups can be made ahead of time and stored in the refrigerator for up to a week. Simply reheat them in the microwave for a quick and satisfying meal on the go.
- Perfect Pairings: Serve these muffin cups with fresh fruit or a side of yogurt for a balanced breakfast that will keep you energized throughout the day.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 1g
Protein: 13g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 145mg
