Looking for a quick and delicious weeknight dinner that packs a punch of flavor without the carbs? Look no further! Our Sausage Pepper Cauliflower Rice Skillet is the perfect solution for busy families or anyone craving a satisfying meal in under 40 minutes. This one-pan wonder combines savory Italian sausage with vibrant bell peppers, aromatic garlic, and fluffy cauliflower rice, making it not only a feast for your taste buds but also a nutritious option. Whether you're a meal prep pro or just want to impress your dinner guests, this recipe is sure to become a staple in your kitchen. Get ready to dive into a dish that’s as easy to make as it is delightful to eat!
Ingredients
- 1 pound Italian sausage
- 1 head cauliflower, grated
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by preparing all your ingredients. Slice the bell pepper and onion, mince the garlic, and grate the cauliflower using a box grater or food processor until it resembles rice.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced onion and bell pepper. Sauté for about 5-7 minutes, or until the vegetables are soft and the onion is translucent.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- While the vegetables are cooking, remove the casing from the Italian sausage. Once the garlic is fragrant, add the sausage to the skillet. Break it apart with a wooden spoon and cook until browned and cooked through, about 5-7 minutes.
- Once the sausage is fully cooked, stir in the grated cauliflower and Italian seasoning. Mix well to combine all the ingredients.
- Season the mixture with salt and pepper to taste. Continue to cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender and has absorbed the flavors of the sausage and vegetables.
- Once everything is cooked through, remove the skillet from heat. Taste and adjust the seasoning if necessary.
- Serve the sausage pepper cauliflower rice skillet warm, garnished with fresh herbs if desired. Enjoy your meal!
Tips
- Prep Ahead: To save time, chop your vegetables and grate the cauliflower in advance. Store them in the fridge until you’re ready to cook.
- Sausage Choice: Feel free to experiment with different types of sausage, such as spicy or sweet Italian, to customize the flavor profile to your liking.
- Cauliflower Rice: If you prefer a finer texture, pulse the grated cauliflower in a food processor for a few seconds. Just be careful not to over-process!
- Add Extra Veggies: Boost the nutrition by adding other vegetables like spinach, zucchini, or mushrooms. Just sauté them along with the bell pepper and onion.
- Seasoning: Don’t be shy with the seasoning! Adjust the salt, pepper, and Italian seasoning to suit your taste, and consider adding a pinch of red pepper flakes for a kick.
- Garnish: For a fresh finish, top your skillet with chopped fresh herbs like parsley or basil before serving.
- Leftovers: This dish reheats beautifully, making it perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories: 188kcal
Carbohydrates: 12g
Protein: 9g
Fat: 12g
Saturated Fat: 1g
Cholesterol: 20mg
