Looking for a quick and delicious way to elevate your weeknight dinner? Look no further! This Sauteed Chicken Breast with Lemon and Parsley is not only a breeze to prepare, but it also bursts with vibrant flavors that will leave your taste buds dancing. In just 25 minutes, you can transform simple ingredients into a gourmet meal that impresses family and friends alike. Ready to discover the secrets to this mouthwatering dish? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 lemon, juiced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve better browning.
- Season both sides of the chicken breasts evenly with salt and black pepper, ensuring complete and uniform coverage.
- Heat olive oil in a large skillet or heavy-bottomed pan over medium-high heat until the oil shimmers and appears slightly rippled.
- Carefully place the seasoned chicken breasts into the hot skillet, laying them away from you to prevent oil splatter.
- Cook the chicken for 6-7 minutes on the first side without moving, allowing a golden-brown crust to develop.
- Flip the chicken breasts using tongs and cook for an additional 5-6 minutes on the second side until internal temperature reaches 165°F (74°C).
- Remove the chicken from the skillet and transfer to a clean plate to rest for 3-4 minutes, which helps retain juices.
- Squeeze fresh lemon juice over the chicken breasts and sprinkle with chopped parsley just before serving.
- Slice the chicken against the grain and serve immediately while still hot and juicy.
Tips
- Pat Dry for Perfection: Start by patting the chicken breasts dry with paper towels. This crucial step helps achieve a beautifully browned exterior when sautéing.
- Season Generously: Don’t skimp on the seasoning! Make sure to evenly coat both sides of the chicken with salt and black pepper for a flavorful bite every time.
- Heat Matters: Preheat your skillet until the olive oil shimmers. This ensures that the chicken sears properly, locking in moisture and flavor.
- Let it Cook: Resist the urge to move the chicken around in the skillet. Allow it to cook undisturbed for 6-7 minutes on the first side to develop that gorgeous golden-brown crust.
- Check the Temperature: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) for safe and juicy results.
- Rest Before Serving: After cooking, let the chicken rest for 3-4 minutes. This allows the juices to redistribute, keeping your chicken moist and tender.
- Finish with Freshness: Just before serving, brighten the dish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley for that extra pop of flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 36g
Fat: 11g
Saturated Fat: g
Cholesterol: 110mg
