Imagine a side dish so luxuriously smooth and packed with flavor that it transforms your entire meal experience – without a drop of dairy! This Savory Mashed Butternut Squash is a game-changing recipe that proves healthy eating can be incredibly delicious. Whether you're dairy-free, looking to add more vegetables to your diet, or simply craving a restaurant-quality side dish, this recipe will become your new obsession. Get ready to elevate your culinary skills and impress everyone at your table with this simple yet spectacular butternut squash creation!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/4 cup coconut milk
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Carefully peel the butternut squash using a sharp vegetable peeler. Cut the squash in half lengthwise, remove the seeds with a spoon, and then cube the squash into roughly 1-inch pieces to ensure even roasting.
- In a large mixing bowl, toss the cubed butternut squash with olive oil, salt, black pepper, and nutmeg. Ensure each piece is evenly coated with the seasoning mixture.
- Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper caramelization and roasting.
- Roast in the preheated oven for 25-30 minutes, turning the squash halfway through cooking time. The squash is done when it's golden brown and can be easily pierced with a fork.
- Transfer the roasted squash to a food processor or large mixing bowl. Add coconut milk and begin mashing or processing until you reach a smooth, creamy consistency.
- Taste and adjust seasoning as needed, adding more salt, pepper, or nutmeg to suit your preference.
- Serve hot, garnished with a light drizzle of olive oil or fresh herbs like chopped parsley or chives if desired.
Tips
- Choose a ripe butternut squash: Look for a squash with a deep, solid color and no soft spots or blemishes.
- Knife skills matter: When cubing the squash, aim for uniform 1-inch pieces to ensure even roasting and consistent texture.
- Don't overcrowd the baking sheet: Spread the squash cubes in a single layer to achieve beautiful caramelization and prevent steaming.
- Customize your creaminess: Adjust the amount of coconut milk to reach your desired consistency – add more for a silkier texture or less for a chunkier mash.
- Enhance the flavor: Experiment with additional spices like garlic powder, smoked paprika, or a pinch of cayenne for extra depth.
- Make ahead friendly: This dish can be prepared in advance and gently reheated, making it perfect for meal prep or holiday gatherings.
- Garnish creatively: Top with toasted pumpkin seeds, fresh herbs, or a drizzle of extra virgin olive oil for added texture and visual appeal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 2g
Fat: 7g
Saturated Fat: 4g
Cholesterol: 0mg
