Are you ready to elevate your breakfast game with a dish that’s not only delicious but also packed with nutrients? Meet the Savory Oatmeal Avocado Poached Egg—a mouthwatering fusion of creamy oats, rich avocado, and a perfectly poached egg that will have your taste buds dancing! In just 15 minutes, you can whip up this satisfying meal that’s perfect for any time of the day. Whether you’re looking for a quick breakfast, a hearty lunch, or a light dinner, this recipe is your ticket to culinary bliss. Keep reading to discover how to create this delightful dish that promises to become a staple in your kitchen!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 cup water or broth
- 1 ripe avocado
- 1 egg
- Salt and pepper to taste
- Red pepper flakes (optional)
- Chopped herbs (e.g., cilantro, parsley) for garnish
Instructions
- In a medium saucepan, combine rolled oats and water or broth. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
- Cook the oats for approximately 5-7 minutes, stirring frequently, until they reach a creamy and slightly thick consistency. Season with a pinch of salt and pepper to taste.
- While the oats are cooking, prepare the avocado. Cut the ripe avocado in half, remove the pit, and slice or dice the flesh. Set aside.
- Fill a separate small saucepan with about 3 inches of water. Add a splash of vinegar to help the egg whites coagulate. Bring the water to a gentle simmer.
- Crack the egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide the egg into the center of the whirlpool.
- Poach the egg for 3-4 minutes, or until the egg white is set and the yolk remains soft and runny. Remove with a slotted spoon and drain on a paper towel.
- Transfer the cooked oatmeal to a serving bowl. Top with sliced avocado and carefully place the poached egg on top.
- Sprinkle with additional salt and pepper, red pepper flakes if desired, and garnish with freshly chopped herbs.
- Serve immediately while the oatmeal is warm and the egg yolk is still runny. Break the egg yolk and allow it to mix with the oatmeal for added richness.
Tips
- Choose the Right Oats: For the best texture, use rolled oats rather than instant or steel-cut oats, as they cook quickly and create a creamy consistency.
- Flavor Your Liquid: Using broth instead of water can add an extra layer of flavor to your oatmeal. Chicken or vegetable broth works beautifully!
- Perfectly Poached Egg: To achieve the ideal poached egg, make sure your water is at a gentle simmer—not boiling. Adding a splash of vinegar helps the egg whites to coagulate, resulting in a neater shape.
- Customize Your Toppings: Don’t hesitate to get creative with your toppings! Add a sprinkle of cheese, sliced radishes, or even some sautéed greens for added flavor and nutrition.
- Serve Immediately: For the best experience, serve the dish right after assembling. The warmth of the oatmeal and the runny yolk create a delightful mix that you won’t want to miss!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 15g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 190mg
