Looking for a delicious and nutritious twist on a classic comfort food? Look no further than our Scrambled Tofu Kale Fried Rice! This vibrant dish not only packs a punch of flavor but also offers a powerhouse of nutrients, making it the perfect meal for any time of day. With its satisfying texture and savory elements, this recipe is sure to impress your taste buds and leave you craving more. Ready to elevate your culinary skills and delight your family or friends? Dive into this quick and easy recipe that can be on your table in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, crumbled
- 2 cups cooked rice
- 1 cup chopped kale
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Drain the tofu block and press out excess moisture using a clean kitchen towel or paper towels. Crumble the tofu into small, uneven pieces that resemble scrambled eggs.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring occasionally, until it starts to get slightly golden and releases any remaining moisture.
- Add chopped kale to the skillet and cook for 2 minutes, allowing the kale to wilt and become tender while mixing with the tofu.
- Add the cooked rice to the skillet, breaking up any clumps and mixing thoroughly with the tofu and kale. Spread the mixture evenly and let it cook for 2-3 minutes to create slightly crispy edges.
- Pour soy sauce over the fried rice, stirring to distribute evenly. Season with salt and pepper to taste.
- Continue cooking for an additional 2-3 minutes, allowing the flavors to meld and the rice to develop a slight crispy texture.
- Remove from heat and transfer to serving plates. Garnish with optional toppings like green onions, sesame seeds, or a drizzle of additional sesame oil if desired.
Tips
- Pressing the Tofu: Make sure to press the tofu well to remove excess moisture. This step is crucial for achieving that perfect scrambled texture and preventing sogginess in your fried rice.
- Use Day-Old Rice: For the best results, use day-old rice if you have it. It’s drier and less sticky, which helps create that ideal fried rice texture.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, carrots, or peas for extra color and nutrition. Just be sure to adjust cooking times accordingly.
- Experiment with Flavors: Don’t hesitate to experiment with different sauces or spices. A splash of sriracha or a sprinkle of nutritional yeast can add a delightful kick!
- Crispy Edges: For those crispy edges that everyone loves, let the rice sit undisturbed for a few minutes before stirring. This will allow it to develop a nice golden crust.
- Garnish for Extra Flavor: Enhance your dish with toppings like sliced green onions, sesame seeds, or a drizzle of extra sesame oil for added flavor and visual appeal.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
