Looking for a delicious and healthier alternative to traditional burgers that doesn't skimp on flavor? Look no further than these Seared Turkey and White Bean Burgers! Packed with protein and fiber, these mouthwatering patties combine the savory taste of ground turkey with the creamy texture of white beans, making them a satisfying choice for lunch or dinner. In just 25 minutes, you can whip up this scrumptious dish that will impress your family and friends. Get ready to elevate your burger game and discover the secret to a juicy, flavorful bite that will keep you coming back for more!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can white beans, drained and mashed
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 hamburger buns
- Lettuce, for serving
- Tomato slices, for serving
Instructions
- In a large mixing bowl, combine ground turkey, mashed white beans, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly using your hands until all ingredients are evenly distributed.
- Divide the mixture into 4 equal portions and shape each into a compact patty about 3/4 inch thick. Use your thumb to create a slight indentation in the center of each patty to prevent bulging during cooking.
- Preheat a large skillet or grill pan over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Place the turkey burger patties onto the hot cooking surface. Cook for approximately 5-6 minutes on the first side, allowing a golden-brown crust to form.
- Carefully flip the patties and cook for an additional 4-5 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- While burgers are cooking, lightly toast the hamburger buns on the same pan or in a separate toaster.
- Remove patties from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Assemble burgers by placing each patty on a toasted bun, and top with fresh lettuce and tomato slices.
- Serve immediately and enjoy your seared turkey and white bean burgers.
Tips
- Don’t Overmix: When combining the ingredients, mix just until everything is incorporated. Overmixing can lead to tough burgers.
- Make the Indentation: Remember to create a slight indentation in the center of each patty. This helps them cook evenly and prevents bulging.
- Use a Meat Thermometer: To ensure your turkey burgers are perfectly cooked, use a meat thermometer to check for an internal temperature of 165°F (74°C).
- Customize Your Toppings: Feel free to get creative with your toppings! Avocado, cheese, or your favorite sauces can add an extra layer of flavor.
- Meal Prep: These burgers can be made ahead of time and stored in the fridge for up to a day. Just reheat them on the skillet for a quick meal!
- Serve with Sides: Pair your burgers with a fresh salad or sweet potato fries for a complete meal that everyone will love.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 28g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
