Are you tired of complicated recipes with endless dishes to wash? Get ready to revolutionize your weeknight dinner routine with this mouthwatering Seasoned Chicken, Potatoes, and Green Beans recipe that promises maximum flavor with minimal effort! Imagine a perfectly roasted meal where juicy chicken, crispy golden potatoes, and tender green beans come together in one magical sheet pan, delivering a restaurant-quality dinner right in the comfort of your own kitchen.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 lb baby potatoes
- 2 cups green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and halve the baby potatoes, ensuring they are roughly similar in size for even cooking. Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, salt, and pepper to create a seasoning blend.
- Trim the ends of the green beans and rinse them thoroughly under cold water.
- Place the halved potatoes on the baking sheet, drizzle with half of the seasoning mixture, and toss to coat evenly.
- Arrange the chicken breasts on the same baking sheet, leaving space between each piece. Brush the remaining seasoning mixture over the chicken, ensuring complete coverage.
- Spread the green beans around the chicken and potatoes, lightly seasoning them with a pinch of salt and pepper.
- Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and potatoes are golden and crisp.
- Remove from oven and let rest for 5 minutes before serving. Optionally, garnish with fresh herbs like parsley or thyme.
Tips
- Pat your chicken and vegetables dry before seasoning to ensure maximum crispiness and better seasoning adherence.
- Use parchment paper or aluminum foil for easy cleanup and to prevent sticking.
- Cut potatoes into similar-sized pieces to guarantee even cooking.
- Don't overcrowd the baking sheet - leave some space between ingredients for proper roasting and browning.
- Use a meat thermometer to ensure chicken reaches the safe internal temperature of 165°F (74°C).
- Let the dish rest for 5 minutes after cooking to allow juices to redistribute, ensuring moist and flavorful chicken.
- For extra flavor, consider adding fresh herbs like rosemary or thyme before roasting.
Nutrition Facts
Calories: 365kcal
Carbohydrates: 28g
Protein: 38g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 88mg
