Get ready to tantalize your taste buds with a mind-blowing Asian-inspired dish that's not just a meal, but a culinary adventure! This Sesame Brussels Sprouts Tofu Bowl is the perfect combination of crispy, savory, and nutritious ingredients that will make your weeknight dinner feel like a gourmet restaurant experience. Whether you're a tofu enthusiast, a Brussels sprouts lover, or just someone looking to elevate their plant-based cooking, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 300g brussel sprouts, halved
- 200g firm tofu, cubed
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp sesame seeds
- 1 tbsp rice vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the Brussels sprouts and tofu roast evenly and develop a nice texture.
- Prepare the Brussels sprouts by washing them thoroughly under cold water. Trim the ends and slice them in half. Set them aside in a large mixing bowl.
- Next, prepare the firm tofu. Drain the tofu and press it gently to remove excess moisture. Cut the tofu into 1-inch cubes and add them to the mixing bowl with the Brussels sprouts.
- In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, salt, and pepper. This will be your marinade for the vegetables and tofu.
- Pour the marinade over the Brussels sprouts and tofu in the mixing bowl. Gently toss everything together until the vegetables and tofu are well coated with the marinade.
- Spread the marinated Brussels sprouts and tofu evenly on a baking sheet lined with parchment paper. Make sure they are in a single layer for even roasting.
- Roast in the preheated oven for about 20 minutes, or until the Brussels sprouts are tender and slightly crispy on the edges, and the tofu is golden brown. Stir halfway through to ensure even cooking.
- While the Brussels sprouts and tofu are roasting, toast the sesame seeds. Place them in a dry skillet over medium heat and toast for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and set aside.
- Once the Brussels sprouts and tofu are done roasting, remove them from the oven and let them cool for a few minutes.
- To serve, divide the roasted Brussels sprouts and tofu into four bowls. Sprinkle the toasted sesame seeds on top for added flavor and crunch.
- Enjoy your Sesame Brussels Sprouts Tofu Bowl warm, optionally garnished with additional sesame seeds or a drizzle of soy sauce if desired.
Tips
- Press your tofu thoroughly: Use a tofu press or wrap in paper towels and place a heavy object on top to remove excess moisture. This ensures crispy, golden tofu.
- Don't overcrowd the baking sheet: Give your Brussels sprouts and tofu enough space to roast properly. Overcrowding leads to steaming instead of caramelizing.
- Toast sesame seeds carefully: Watch them closely when toasting - they can burn quickly. Remove from heat as soon as they turn golden brown.
- Customize your marinade: Feel free to add a touch of honey or maple syrup for sweetness, or some chili flakes for heat.
- Make it a complete meal: Serve over brown rice or quinoa for added nutrition and to make the bowl more filling.
- Meal prep friendly: This recipe can be prepared in advance and stored in the refrigerator for up to 3-4 days, making it perfect for busy weekdays.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 12g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
