Get ready to transform your weeknight dinner with the most mouthwatering, hassle-free Sheet Pan BBQ Meatballs that will have your family begging for seconds! Imagine juicy, perfectly seasoned meatballs glazed with tangy BBQ sauce, roasted alongside colorful vegetables, all prepared on a single sheet pan - meaning maximum flavor and minimal cleanup. Whether you're a busy parent, a cooking novice, or simply craving a delicious meal that doesn't require complicated techniques, this recipe is your ultimate dinner solution that combines convenience, taste, and nutrition in one irresistible dish.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup BBQ sauce
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup mixed vegetables (e.g., bell peppers, onions)
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a large mixing bowl, combine ground beef, breadcrumbs, BBQ sauce, egg, garlic powder, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Using clean hands, form the meat mixture into uniform meatballs approximately
- 5 inches in diameter. Aim to create about 18-20 meatballs.
- Chop the mixed vegetables into similar-sized pieces to ensure even cooking. Spread the chopped vegetables across the prepared sheet pan.
- Arrange the meatballs evenly on the sheet pan, leaving space between each meatball and vegetable pieces.
- Brush additional BBQ sauce over the meatballs and vegetables for extra flavor and caramelization.
- Place the sheet pan in the preheated oven and bake for 18-20 minutes, or until the meatballs are fully cooked and reach an internal temperature of 160°F (71°C).
- Remove from oven and let rest for 3-5 minutes. Optionally, garnish with fresh chopped parsley or green onions.
- Serve hot directly from the sheet pan, with additional BBQ sauce on the side if desired.
Tips
- For extra-tender meatballs, avoid overmixing the meat mixture, which can make them tough. Mix just until ingredients are combined.
- Use a meat thermometer to ensure meatballs reach the safe internal temperature of 160°F (71°C) without overcooking.
- For crispy edges, leave some space between meatballs on the sheet pan to allow proper air circulation.
- Choose a high-quality BBQ sauce for the best flavor - the sauce can make a significant difference in the final taste.
- If you want to add more vegetables, consider quick-cooking options like zucchini, cherry tomatoes, or sliced mushrooms that won't release too much moisture.
- For a leaner option, you can substitute ground turkey or chicken for the beef while maintaining similar cooking times.
- Let the meatballs rest for a few minutes after cooking to help them retain their juices and prevent them from falling apart when serving.
Nutrition Facts
Calories: 259kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 71mg
