If you're searching for a quick, delicious, and colorful meal that practically cooks itself, look no further than this Sheet Pan Chicken Sausage and Veggies recipe! In just 45 minutes, you can whip up a vibrant and hearty dish that’s perfect for busy weeknights or a cozy family dinner. The combination of juicy chicken sausages and a medley of fresh vegetables roasted to perfection will have your taste buds dancing with delight. Plus, the simplicity of a one-pan meal means less cleanup and more time to enjoy your culinary creation. Ready to impress your family and friends with minimal effort? Let’s dive into this mouthwatering recipe!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken sausages, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Wash and prepare all vegetables: slice bell peppers into 1/2-inch thick strips, cut zucchini into half-moon shapes, and slice red onion into thin wedges.
- Cut chicken sausages diagonally into 1/2-inch thick slices, ensuring even cooking.
- In a large mixing bowl, combine sliced sausages, bell peppers, zucchini, and red onion.
- Drizzle olive oil over the ingredients, then sprinkle garlic powder, salt, and pepper. Toss thoroughly to ensure all ingredients are evenly coated with seasoning.
- Spread the mixture in a single layer on the prepared baking sheet, ensuring vegetables and sausages are not overcrowded to allow proper roasting.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring once halfway through cooking to ensure even browning.
- Check that sausages are heated through and vegetables are tender and slightly caramelized. Internal temperature of sausages should reach 165°F (74°C).
- Remove from oven and let rest for 2-3 minutes before serving. Optionally, garnish with fresh herbs like parsley or basil.
Tips
- Prep Ahead: To save time, you can chop the vegetables and slice the sausages a day in advance. Store them in the refrigerator until you’re ready to cook.
- Use Seasonal Veggies: Feel free to swap in your favorite seasonal vegetables like asparagus, carrots, or broccoli for a personalized touch!
- Don’t Overcrowd the Pan: Make sure to spread the ingredients in a single layer on the baking sheet. This allows the sausages and veggies to roast evenly and develop a nice caramelization.
- Check for Doneness: Use a meat thermometer to ensure the chicken sausages reach an internal temperature of 165°F (74°C) for safe consumption.
- Add Fresh Herbs: For an extra burst of flavor, sprinkle fresh herbs like parsley or basil over the dish just before serving.
- Serve with a Side: Pair this dish with a simple green salad or some crusty bread to make it a complete meal.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 18g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 75mg
