Imagine a dinner that's not just delicious, but also incredibly easy to prepare and clean up! Our Sheet Pan Glazed Chicken and Vegetables is the weeknight meal solution you've been dreaming of. With a mouthwatering honey-soy glaze that transforms ordinary chicken and vegetables into a culinary masterpiece, this recipe will have your family begging for seconds. Say goodbye to complicated cooking techniques and hello to a simple, flavor-packed meal that comes together in less than an hour!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chicken and vegetables cook evenly and achieve a nice glaze.
- In a large mixing bowl, combine the soy sauce, honey, olive oil, garlic powder, salt, and pepper. Whisk the ingredients together until well blended to create a marinade.
- Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Let the chicken marinate for about 10 minutes while you prepare the vegetables.
- Wash and chop the mixed vegetables into bite-sized pieces. If using whole carrots, slice them into thin rounds. Cut the bell peppers into strips and break the broccoli into florets.
- On a large sheet pan, arrange the marinated chicken thighs in the center. Spread the mixed vegetables around the chicken, ensuring they are evenly distributed.
- Drizzle any remaining marinade over the vegetables for added flavor. Season the vegetables with a pinch of salt and pepper to taste.
- Place the sheet pan in the preheated oven and bake for 25-30 minutes. The chicken should reach an internal temperature of 165°F (75°C) and the vegetables should be tender.
- Once cooked, remove the sheet pan from the oven and let it rest for about 5 minutes. This allows the juices to redistribute in the chicken.
- Serve the glazed chicken and vegetables warm, spooning any extra glaze from the pan over the top for added flavor. Enjoy your delicious sheet pan meal!
Tips
- Marinate for Maximum Flavor: Let your chicken sit in the marinade for at least 10 minutes to ensure deep, rich flavor penetration.
- Cut Vegetables Uniformly: Chop your vegetables into similar-sized pieces to ensure even cooking and consistent texture.
- Don't Overcrowd the Pan: Leave some space between the chicken and vegetables to allow proper air circulation and achieve that perfect golden-brown glaze.
- Use a Meat Thermometer: Always check that chicken reaches an internal temperature of 165°F (75°C) for food safety.
- Let It Rest: Allowing the dish to rest for 5 minutes after cooking helps redistribute juices, keeping the chicken moist and tender.
- Customize Your Vegetables: Feel free to swap in seasonal or favorite vegetables to keep the recipe exciting and fresh.
- Line Your Sheet Pan: For easier cleanup, consider using parchment paper or a silicone baking mat.
Nutrition Facts
Calories: 166kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: mg
