Looking for a quick and delicious dinner that will impress your family and friends? Look no further than this Sheet Pan Italian Salmon! In just 30 minutes, you can create a vibrant and flavorful meal that not only tastes incredible but also boasts a beautiful presentation. With tender salmon fillets paired with roasted cherry tomatoes, zucchini, and bell peppers, this dish is a feast for both the eyes and the palate. Whether you're a busy weeknight warrior or a weekend culinary enthusiast, this recipe is sure to become a staple in your kitchen. Dive into this easy-to-follow guide and discover how to bring a taste of Italy to your dinner table tonight!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups cherry tomatoes
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon and vegetables cook evenly and achieve a nice, roasted flavor.
- Prepare a large sheet pan by lining it with parchment paper or lightly greasing it with cooking spray. This will help prevent sticking and make for easier cleanup.
- In a large mixing bowl, combine the cherry tomatoes, sliced zucchini, and sliced bell pepper. Drizzle 2 tablespoons of olive oil over the vegetables.
- Add 1 teaspoon of Italian seasoning, along with salt and pepper to taste. Toss the vegetables until they are well coated with the oil and seasoning.
- Spread the seasoned vegetables evenly across one side of the prepared sheet pan, creating a single layer for even roasting.
- In the same mixing bowl, place the salmon fillets. Drizzle the remaining 1 tablespoon of olive oil over the fillets and sprinkle with the remaining 1 teaspoon of Italian seasoning, along with salt and pepper to taste.
- Carefully place the seasoned salmon fillets on the other side of the sheet pan, ensuring they are not overcrowded.
- Place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Once cooked, remove the sheet pan from the oven and let it rest for a few minutes. This allows the flavors to settle and makes serving easier.
- To serve, divide the salmon fillets and roasted vegetables among four plates. Optionally, garnish with fresh herbs or a squeeze of lemon juice for added flavor.
- Enjoy your delicious Sheet Pan Italian Salmon, a healthy and flavorful meal that’s easy to prepare and clean up!
Tips
- Prep Ahead: To save time during the week, consider prepping your vegetables in advance. Chop the zucchini and bell pepper, and store them in an airtight container in the fridge. This way, you can simply toss them with olive oil and seasoning when you're ready to cook.
- Use Fresh Ingredients: For the best flavor, opt for fresh cherry tomatoes and high-quality salmon fillets. Fresh ingredients will enhance the overall taste of the dish and make your meal even more enjoyable.
- Don’t Overcrowd the Pan: When placing the vegetables and salmon on the sheet pan, ensure there’s enough space between them. This allows for even roasting and prevents steaming, which can result in soggy vegetables.
- Experiment with Seasonings: While Italian seasoning is a classic choice, feel free to experiment with other herbs and spices. Try adding garlic powder, lemon zest, or even a pinch of red pepper flakes for a little heat.
- Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it as it cooks to avoid overcooking, which can lead to a dry texture.
- Garnish for Extra Flavor: After removing the sheet pan from the oven, consider garnishing your dish with fresh herbs like parsley or basil, or a squeeze of lemon juice. This adds a burst of freshness that elevates the overall flavor profile.
- Serve with a Side: To make this meal even heartier, serve the salmon and veggies alongside a simple side of quinoa, couscous, or a fresh green salad.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 32g
Fat: 22g
Saturated Fat: g
Cholesterol: 85mg
