Craving a meal that explodes with flavor and requires minimal cleanup? Look no further than this mouthwatering Sheet Pan Jerk Chicken! Imagine tender, crispy chicken thighs glazed with fiery jerk seasoning, nestled alongside perfectly roasted bell peppers and onions - all prepared on a single pan. This Caribbean-inspired dish is about to become your new weeknight dinner hero, delivering restaurant-quality taste with home-kitchen convenience.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 tbsp jerk seasoning
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tbsp olive oil
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or aluminum foil to ensure easy cleanup.
- Pat the chicken thighs dry using paper towels to remove excess moisture. This helps the seasoning adhere better and promotes crispy skin.
- In a small bowl, mix the jerk seasoning with olive oil to create a paste-like marinade. Ensure the chicken is evenly coated by rubbing the mixture thoroughly on both sides of each chicken thigh.
- Slice the red and green bell peppers and onion into uniform strips, approximately 1/2 inch thick. This ensures even cooking and consistent roasting.
- Arrange the sliced vegetables on the sheet pan, creating a bed for the chicken thighs. Drizzle the vegetables with remaining olive oil and sprinkle with a pinch of salt.
- Place the seasoned chicken thighs on top of the vegetables, skin-side up. Ensure they are not overcrowded to allow proper air circulation and even cooking.
- Roast in the preheated oven for 35-40 minutes, or until the chicken's internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
- Remove from the oven and let the chicken rest for 5-7 minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful meat.
- Serve hot, garnishing with fresh herbs like cilantro or green onions if desired. Pair with rice, beans, or a fresh salad for a complete meal.
Tips
- • Pat chicken thighs completely dry before seasoning to ensure maximum crispiness • Use fresh jerk seasoning for the most vibrant flavor profile • Don't overcrowd the sheet pan - give your chicken and vegetables breathing room for optimal roasting • Let the chicken rest after cooking to lock in those delicious juices • For extra heat, add a sprinkle of red pepper flakes to the marinade • Use bone-in, skin-on chicken thighs for maximum flavor and moisture • Calibrate your oven temperature and use a meat thermometer to ensure perfectly cooked chicken
Nutrition Facts
Calories: 399kcal
Carbohydrates: 17g
Protein: 27g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 93mg
