Craving a mouthwatering meal that'll transport your taste buds to Korea without spending hours in the kitchen? Get ready to revolutionize your dinner routine with these irresistible Sheet Pan Korean Chicken Bites and Broccoli! Imagine tender, juicy chicken pieces glazed in a perfect balance of sweet and savory Korean-inspired marinade, paired with crispy roasted broccoli – all prepared on a single sheet pan with minimal cleanup. This recipe is about to become your new weeknight hero, promising restaurant-quality flavor with home-cooking ease.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Korean
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp sesame oil
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 tbsp sesame seeds
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chicken and broccoli cook evenly and get a nice, crispy texture.
- In a large mixing bowl, combine the soy sauce, honey, sesame oil, minced garlic, and minced ginger. Whisk these ingredients together until well blended to create a flavorful marinade for the chicken.
- Add the bite-sized pieces of chicken breast to the marinade. Toss the chicken in the marinade until all pieces are evenly coated. Let it marinate for about 10-15 minutes to enhance the flavor.
- While the chicken is marinating, prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray. This will prevent sticking and make for easier cleanup.
- After marinating, spread the chicken pieces evenly on one side of the prepared baking sheet. Make sure to leave space between each piece to allow for even cooking.
- On the other side of the baking sheet, arrange the broccoli florets. Drizzle a little sesame oil over the broccoli and season with salt and pepper to taste. Toss gently to coat.
- Place the baking sheet in the preheated oven and bake for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the broccoli is tender and slightly crispy.
- Once cooked, remove the baking sheet from the oven. Sprinkle sesame seeds over the chicken and broccoli for added flavor and texture.
- Garnish with chopped green onions for a fresh finish. Serve the sheet pan Korean chicken bites and broccoli hot, either on their own or over a bed of rice or quinoa for a complete meal.
Tips
- Marinate for Maximum Flavor: Don't rush the marinating process. Those 10-15 minutes allow the chicken to absorb all the delicious Korean-inspired seasonings.
- Space is Key: When arranging chicken and broccoli on the sheet pan, leave enough room between pieces to ensure crispy edges and even cooking.
- Temperature Check: Always use a meat thermometer to confirm the chicken reaches 165°F (75°C) for safe consumption.
- Customize Your Heat: Want more kick? Add a teaspoon of gochujang or red pepper flakes to the marinade for a spicy twist.
- Meal Prep Hack: This recipe is perfect for batch cooking. It reheats beautifully and keeps well in the refrigerator for 3-4 days.Pro tip: For extra crispiness, pat your chicken dry before marinating and consider broiling for the last 2-3 minutes of cooking to achieve those irresistible caramelized edges!
Nutrition Facts
Calories: 310kcal
Carbohydrates: 12g
Protein: 35g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 95mg
