Imagine a dinner that's not just delicious, but also incredibly easy to prepare and clean up. These Sheet Pan Mini Meatloaves are about to revolutionize your weeknight cooking routine! Perfect for busy families who crave home-cooked meals without spending hours in the kitchen, this recipe combines classic American comfort food with a modern, hassle-free twist that will have everyone at the table asking for more.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup ketchup
- 1 egg
- 1 onion, diced
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup green beans
- 1 cup baby carrots
Instructions
- Preheat your oven to 375°F (190°C). Line a sheet pan with parchment paper or lightly grease it to prevent sticking.
- In a large mixing bowl, combine the ground beef, breadcrumbs, ketchup, egg, diced onion, garlic powder, salt, and pepper. Use your hands or a spoon to mix the ingredients thoroughly until well combined.
- Divide the meat mixture into four equal portions and shape each portion into a small loaf. Place the mini meatloaves on the prepared sheet pan, leaving some space between each one for even cooking.
- In a separate bowl, toss the green beans and baby carrots with a drizzle of olive oil, salt, and pepper to taste. Spread the vegetables around the mini meatloaves on the sheet pan.
- Place the sheet pan in the preheated oven and bake for 30 minutes, or until the meatloaves are cooked through and reach an internal temperature of 160°F (71°C).
- Once cooked, remove the sheet pan from the oven and let the mini meatloaves rest for a few minutes before serving. This helps them retain their juices.
- Serve the mini meatloaves alongside the roasted green beans and baby carrots. You can drizzle any remaining ketchup over the meatloaves for added flavor if desired.
Tips
- Mix the meat mixture gently to avoid tough meatloaves. Overmixing can make the meat dense and chewy.
- Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C) for food safety.
- For extra flavor, try adding grated Parmesan cheese or finely chopped fresh herbs to the meat mixture.
- If you want a crispy top, brush a little extra ketchup or BBQ sauce on the meatloaves during the last 5-10 minutes of baking.
- Let the meatloaves rest for 3-5 minutes after cooking to help them retain moisture and make them easier to serve.
- For a leaner option, you can substitute ground turkey or a mix of ground beef and turkey.
- Customize your vegetable sides based on what's in season or your family's preferences.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 25g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 110mg
