Imagine a delicious, restaurant-quality meal that takes just 30 minutes to prepare and requires minimal cleanup. This Sheet Pan Salmon Dinner is your ticket to a mouthwatering, nutritious meal that will impress your family and friends without chaining you to the kitchen. With perfectly roasted salmon, crisp broccoli, and burst-in-your-mouth cherry tomatoes, this recipe is about to become your new weeknight superhero – no culinary degree required!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and crispy exterior.
- Wash and chop broccoli florets into similar-sized pieces. Rinse cherry tomatoes and pat them dry.
- Arrange broccoli and cherry tomatoes on the sheet pan, spreading them evenly. Drizzle with 1 tablespoon of olive oil and season with a pinch of salt and pepper.
- Place salmon fillets on the sheet pan alongside the vegetables. Brush salmon with remaining olive oil.
- Sprinkle garlic powder, salt, and pepper evenly over the salmon and vegetables.
- Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from oven and let rest for 2-3 minutes before serving. The vegetables should be tender and slightly caramelized.
- Serve hot, optionally garnishing with fresh herbs like parsley or dill if desired.
Tips
- Pat your salmon fillets completely dry before cooking to ensure a crispy, golden exterior that seals in all the delicious moisture.
- Use parchment paper or aluminum foil for super easy cleanup and to prevent sticking.
- Cut your broccoli florets into similar-sized pieces to ensure even cooking.
- Don't overcrowd the sheet pan – give your ingredients some breathing room to help them roast and caramelize properly.
- Use an instant-read thermometer to check that your salmon reaches the safe internal temperature of 145°F (63°C).
- Let the salmon rest for a few minutes after cooking to allow the juices to redistribute, ensuring each bite is succulent and tender.
- For extra flavor, try experimenting with different seasonings like smoked paprika, lemon zest, or fresh herbs to customize your dish.
Nutrition Facts
Calories: 390kcal
Carbohydrates: 12g
Protein: 28g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 63mg
