Are you ready to tantalize your taste buds with a dish that combines simplicity and flavor in perfect harmony? Look no further than this Sheet Pan Soy Sauce Chicken and Broccoli! In just 35 minutes, you can whip up a mouthwatering Asian-inspired meal that’s not only delicious but also packed with nutrients. Imagine succulent chicken thighs marinated in a savory blend of soy sauce, honey, and ginger, perfectly roasted alongside vibrant, tender broccoli. This one-pan wonder is the answer to your weeknight dinner dilemmas, and it’s sure to impress your family and friends. Dive into this recipe and discover how easy it is to create a restaurant-quality meal right in your own kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken thighs
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chicken and broccoli cook evenly and develop a nice caramelization.
- In a medium bowl, combine the soy sauce, honey, sesame oil, minced garlic, and grated ginger. Whisk the ingredients together until well combined to create a flavorful marinade.
- Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, ensuring that all pieces are well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 10 minutes, or up to 1 hour for more flavor.
- While the chicken is marinating, prepare the broccoli. Rinse the broccoli florets under cold water and pat them dry with a paper towel. This will help them roast nicely.
- After marinating, line a large sheet pan with parchment paper or lightly grease it with cooking spray. Arrange the marinated chicken thighs on one side of the sheet pan.
- On the other side of the sheet pan, spread the broccoli florets in a single layer. Drizzle the remaining marinade over the broccoli, tossing to coat evenly.
- Place the sheet pan in the preheated oven and roast for about 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), and the broccoli is tender and slightly crispy.
- Once cooked, remove the sheet pan from the oven. Let the chicken rest for a few minutes before slicing.
- To serve, arrange the chicken and broccoli on plates or a serving platter. Drizzle any remaining juices from the sheet pan over the top for added flavor. Sprinkle sesame seeds over the dish for garnish.
- Enjoy your delicious sheet pan soy sauce chicken and broccoli!
Tips
- Marinate for Maximum Flavor: For the best results, allow the chicken to marinate for at least 30 minutes to an hour. This extra time helps the flavors penetrate the meat, making it even more delicious.
- Don’t Overcrowd the Pan: Ensure that the chicken and broccoli are spread out on the sheet pan. Overcrowding can lead to steaming rather than roasting, which might prevent that delightful caramelization you want.
- Use Fresh Ingredients: Fresh garlic and ginger will elevate the flavor profile of your dish. If you have the option, choose fresh over powdered for a more vibrant taste.
- Watch the Cooking Time: Ovens can vary, so keep an eye on your chicken and broccoli as they roast. If the chicken reaches 165°F (75°C) before the broccoli is done, you can remove the chicken and let the broccoli continue roasting for a few more minutes.
- Garnish for Extra Appeal: A sprinkle of sesame seeds not only adds a lovely crunch but also makes your dish visually appealing. Consider adding sliced green onions or a squeeze of lime for a pop of color and flavor.
- Make it a Meal: Serve this dish over steamed rice or quinoa to create a complete meal that will leave everyone satisfied.Enjoy cooking this delightful recipe, and watch as it becomes a favorite in your household!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 28g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 130mg
