Imagine a dinner that's not only incredibly delicious but also takes less than 40 minutes to prepare, with minimal cleanup and maximum flavor. This Sheet Pan Teriyaki Salmon is your ticket to an effortless, restaurant-quality meal that will transform your weeknight cooking from mundane to magnificent. With a perfect balance of tender, flaky salmon, crisp vegetables, and a mouth-watering teriyaki glaze, this recipe promises to become your new go-to dinner that looks and tastes like it was crafted by a professional chef.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, sliced
- 1/4 cup teriyaki sauce
- Sesame seeds for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- Wash and prepare the vegetables: Cut broccoli into small florets, slice bell pepper into thin strips, and julienne or slice the carrot into thin pieces.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Arrange the sliced vegetables on the sheet pan, creating space for the salmon fillets. Spread them evenly to ensure uniform cooking.
- Place the salmon fillets skin-side down on the sheet pan, leaving some space between each piece.
- Brush the salmon and vegetables generously with teriyaki sauce, ensuring even coverage. Reserve some sauce for additional glazing.
- Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and reaches an internal temperature of 145°F (63°C).
- Remove from oven and brush with additional teriyaki sauce for extra flavor.
- Sprinkle sesame seeds over the salmon and vegetables for garnish and added texture.
- Let rest for 2-3 minutes before serving to allow juices to redistribute.
- Serve hot, optionally with steamed rice or quinoa as a complementary side dish.
Tips
- Always pat your salmon dry before cooking to ensure a beautiful, crisp exterior and prevent steaming.
- Use parchment paper or aluminum foil for easy cleanup and to prevent sticking.
- Cut vegetables into similar-sized pieces to ensure even cooking.
- Don't overcrowd the sheet pan - give ingredients space to roast properly.
- Use a meat thermometer to check salmon's internal temperature (145°F/63°C) for perfect doneness.
- For extra flavor, marinate salmon in teriyaki sauce for 15-30 minutes before cooking.
- Let the salmon rest for a few minutes after cooking to retain its juicy texture.
- Experiment with different vegetable combinations to keep the dish exciting.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
