Dive into a world of flavors with our tantalizing Shrimp and Sea Scallop Stir Fry! This quick and easy Asian-inspired dish is perfect for busy weeknights or impressing guests at your next dinner party. With succulent shrimp and tender sea scallops seared to perfection, paired with vibrant bell peppers and a zesty soy sauce blend, this recipe promises to awaken your taste buds. Ready in just 35 minutes, you’ll discover how simple it is to create a gourmet meal right in your own kitchen. Don’t miss out on this delicious seafood stir fry that’s sure to become a favorite!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb sea scallops
- 2 cups mixed bell peppers, sliced
- 3 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 2 tablespoons olive oil
- 1 teaspoon chili flakes
Instructions
- Begin by gathering all your ingredients: 1 lb of shrimp (peeled and deveined), 1 lb of sea scallops, 2 cups of mixed bell peppers (sliced), 3 tablespoons of soy sauce, 1 tablespoon of minced ginger, 2 tablespoons of olive oil, and 1 teaspoon of chili flakes.
- Rinse the shrimp and sea scallops under cold water, then pat them dry with paper towels. This will help achieve a nice sear when cooking.
- Prepare the mixed bell peppers by washing them thoroughly. Slice them into thin strips and set aside.
- In a small bowl, mix together the soy sauce, minced ginger, and chili flakes. This will serve as your stir-fry sauce.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the shrimp in a single layer. Cook for about 2-3 minutes on one side until they turn pink, then flip them over and cook for another 1-2 minutes until fully cooked. Remove the shrimp from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil. Add the sea scallops in a single layer and sear them for about 2-3 minutes on one side until they develop a golden crust. Flip them over and cook for an additional 2-3 minutes until they are opaque and cooked through. Remove the scallops and set aside with the shrimp.
- Add the sliced bell peppers to the skillet. Stir-fry for about 3-4 minutes until they are tender but still crisp. You can adjust the cooking time based on how soft you prefer your peppers.
- Once the bell peppers are cooked, return the shrimp and scallops to the skillet. Pour the prepared soy sauce mixture over the seafood and vegetables. Stir well to combine and heat everything through for about 2-3 minutes.
- Remove the skillet from heat and taste the stir-fry. Adjust seasoning if necessary, adding more soy sauce or chili flakes to suit your taste.
- Serve the shrimp and sea scallop stir fry hot, over cooked rice or noodles if desired. Enjoy your delicious Asian-inspired dish!
Tips
- Prep Ahead: To save time, prep your ingredients in advance. Clean and devein the shrimp, slice the scallops, and chop the bell peppers so everything is ready to go when you start cooking.
- High Heat is Key: Make sure your skillet or wok is hot before adding the seafood. This helps achieve that lovely sear and locks in the flavors.
- Don’t Overcrowd the Pan: Cook the shrimp and scallops in batches if necessary. Overcrowding can lead to steaming rather than searing, which affects the texture.
- Customize Your Veggies: Feel free to mix in your favorite vegetables! Broccoli, snap peas, or carrots can add even more color and crunch to your stir fry.
- Taste as You Go: Adjust the seasoning to your liking. If you prefer a spicier dish, add more chili flakes, or for a sweeter touch, a splash of honey can work wonders.
- Serve with Style: For a complete meal, serve your stir fry over steamed rice or noodles, and garnish with fresh herbs like cilantro or green onions for an extra pop of flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 220mg
