Craving a mouthwatering, guilt-free meal that will tantalize your taste buds and transform your dinner routine? Look no further than this sensational Shrimp Fried Cauliflower Rice! Imagine diving into a plate of restaurant-quality fried rice that's packed with protein, bursting with flavor, and surprisingly low in carbs. This isn't just another boring diet dish - it's a game-changing recipe that proves healthy eating can be incredibly delicious and satisfying. Whether you're a health-conscious foodie, a keto enthusiast, or simply someone who loves incredible flavors, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 head cauliflower, riced
- 1 lb shrimp, peeled and deveined
- 2 eggs, beaten
- 1 cup peas and carrots
- 3 green onions, chopped
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- Salt and pepper to taste
Instructions
- Begin by preparing the cauliflower. Remove the leaves and stem from the head of cauliflower. Cut it into smaller florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a box grater. Set the riced cauliflower aside.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once the oil is hot, add the peeled and deveined shrimp to the skillet. Season with a pinch of salt and pepper. Cook the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add another tablespoon of sesame oil. Add the beaten eggs and scramble them gently until fully cooked. Once cooked, transfer the scrambled eggs to a plate and set aside.
- Add the remaining tablespoon of sesame oil to the skillet. Add the riced cauliflower and stir-fry for about 5 minutes, or until it starts to soften. Make sure to stir frequently to prevent sticking.
- Next, add the peas and carrots to the skillet. Stir well to combine and cook for an additional 2-3 minutes until the vegetables are heated through.
- Return the cooked shrimp and scrambled eggs to the skillet. Pour in the soy sauce and mix everything together until well combined. Cook for another 2 minutes to allow the flavors to meld.
- Finally, stir in the chopped green onions and give the mixture a final toss. Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and serve the shrimp fried cauliflower rice hot. Enjoy your delicious and healthy meal!
Tips
- For the best texture, ensure your cauliflower is thoroughly dried after ricing to prevent sogginess.
- Use high heat and a non-stick skillet or wok to achieve that perfect crispy-edge effect.
- Don't overcook the shrimp - they should be just pink and opaque to maintain tenderness.
- For extra flavor, consider adding minced garlic or ginger when stir-frying the cauliflower.
- Make sure all ingredients are prepped and ready before you start cooking, as this dish comes together quickly.
- For a spicy kick, add a drizzle of sriracha or sprinkle red pepper flakes before serving.
- Leftovers can be stored in an airtight container and reheated in a skillet for best results.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 13g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
