Looking for a quick, delicious, and healthy meal that will tantalize your taste buds? Look no further! This Simple Sesame Tempeh Stir Fry is not only easy to whip up in just 30 minutes, but it’s also packed with vibrant flavors and nutritious ingredients. Whether you're a seasoned chef or a kitchen novice, this recipe will elevate your weeknight dinners to new heights. Get ready to impress your family and friends with a dish that’s as beautiful as it is tasty—let's dive into the world of Asian cuisine with this mouthwatering stir fry!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block tempeh, cubed
- 2 tablespoons sesame oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- Green onions for garnish
Instructions
- Begin by preparing all your ingredients. Cube the tempeh into bite-sized pieces, slice the bell pepper into thin strips, and cut the broccoli into small florets. Set aside.
- In a large skillet or wok, heat 2 tablespoons of sesame oil over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers.
- Add the cubed tempeh to the skillet, spreading it out in a single layer. Cook for about 5-7 minutes, turning occasionally, until the tempeh is golden brown on all sides.
- Once the tempeh is browned, add the sliced bell pepper and broccoli florets to the skillet. Stir-fry the vegetables with the tempeh for about 5-7 minutes, or until they are tender-crisp.
- Pour 2 tablespoons of soy sauce over the stir-fry, ensuring everything is evenly coated. Stir well and cook for an additional 2-3 minutes to allow the flavors to meld.
- Once the vegetables are cooked to your liking, remove the skillet from heat. Sprinkle 1 tablespoon of sesame seeds over the stir-fry and toss gently to combine.
- Serve the sesame tempeh stir-fry hot, garnished with chopped green onions for added flavor and presentation. Enjoy your meal!
Tips
- Prep Ahead: To save time, chop your vegetables and cube the tempeh ahead of time. This will make the cooking process even quicker and smoother.
- Choose Fresh Ingredients: Use fresh, crisp vegetables for the best flavor and texture. Feel free to mix in your favorites like snap peas or carrots for added variety.
- Don’t Overcrowd the Pan: When cooking the tempeh, make sure not to overcrowd the skillet. This allows for even browning and prevents steaming.
- Adjust the Heat: If you like your stir fry with a bit of a kick, consider adding some chili flakes or a splash of sriracha along with the soy sauce.
- Garnish for Flavor: Don’t skip the green onions! They add a fresh crunch and a pop of color that makes your dish look restaurant-worthy.
- Serve with Rice or Noodles: For a complete meal, serve your stir fry over steamed rice or noodles to soak up all that delicious sauce.Enjoy your cooking adventure with this Simple Sesame Tempeh Stir Fry!
Nutrition Facts
Calories: 382kcal
Carbohydrates: 18g
Protein: 25g
Fat: 27g
Saturated Fat: 4g
Cholesterol: 0mg
