Imagine a side dish so luxuriously creamy, so incredibly delicious, that you'll forget it's completely plant-based. Our Simple Vegan Creamed Spinach is about to revolutionize your dining experience, proving that dairy-free can be mind-blowingly delectable. With just a handful of ingredients and minimal cooking time, you'll create a restaurant-worthy dish that will have everyone asking, "Wait, this is vegan?"
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 lb fresh spinach, washed and chopped
- 1 cup coconut milk
- 2 tbsp nutritional yeast
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- Thoroughly wash the fresh spinach and chop into rough, uniform pieces to ensure even cooking.
- Peel and finely mince the garlic clove, releasing its aromatic oils and preparing it for sautéing.
- Heat a large skillet or sauté pan over medium heat, allowing the surface to warm evenly.
- Add the minced garlic to the pan and sauté for about 30-45 seconds, stirring constantly to prevent burning and release its fragrant flavor.
- Gradually add the chopped spinach to the pan, stirring to distribute the garlic and allow the spinach to begin wilting.
- Pour in the coconut milk, stirring to coat the spinach and create a creamy base for the dish.
- Sprinkle nutritional yeast over the spinach, which will add a subtle cheesy flavor and enhance the nutritional profile.
- Season with salt and pepper to taste, adjusting the seasoning gradually and tasting as you go.
- Simmer the mixture for 5-7 minutes, stirring occasionally, until the spinach is completely wilted and the coconut milk has reduced slightly.
- Remove from heat and let the creamed spinach rest for 2-3 minutes to allow the flavors to meld together.
- Transfer to a serving dish and serve hot as a side dish or accompaniment to your main course.
Tips
- Choose Fresh Spinach: Always opt for crisp, vibrant green spinach leaves for the best flavor and texture.
- Control Your Heat: Sauté garlic gently to prevent burning, which can create a bitter taste.
- Nutritional Yeast Magic: This ingredient is key for adding a cheesy, umami flavor without dairy.
- Coconut Milk Consistency: Use full-fat coconut milk for a richer, creamier result.
- Season Gradually: Add salt and pepper in stages, tasting as you go to achieve perfect seasoning.
- Don't Overcook: Remove from heat when spinach is just wilted to maintain its bright green color and nutrients.
- Let It Rest: Allowing the dish to sit for a few minutes helps flavors meld and develop more depth.
Nutrition Facts
Calories: 153kcal
Carbohydrates: 7g
Protein: 7g
Fat: 12g
Saturated Fat: 10g
Cholesterol: 0mg
