Are you tired of battling with picky eaters and struggling to provide nutritious snacks that actually excite your kids? Say goodbye to mealtime meltdowns and hello to the Simplify Snack Time Grab n Go Healthy Snack Bin – the game-changing solution that will transform how your children think about healthy eating! This ingenious snack bin is not just a meal; it's a colorful, nutritious adventure that will have your kids begging for more vegetables and fruits.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 1 snack bin
Ingredients
- 1 cup baby carrots
- 1 cup cucumber slices
- 1 cup apple slices
- 1 cup cheese cubes
- 1/2 cup hummus
- 1/2 cup yogurt
Instructions
- Begin by gathering all your ingredients: 1 cup of baby carrots, 1 cup of cucumber slices, 1 cup of apple slices, 1 cup of cheese cubes, 1/2 cup of hummus, and 1/2 cup of yogurt. Make sure you have a clean snack bin or container ready for assembly.
- Wash the baby carrots and cucumber slices thoroughly under running water to remove any dirt or pesticides. Pat them dry with a clean kitchen towel or paper towel.
- Next, prepare the apple slices. If using whole apples, wash them and slice them into wedges or rounds. If you prefer, you can sprinkle a little lemon juice on the apple slices to prevent browning, but this is optional.
- Now, take the cheese and cut it into bite-sized cubes if it isn't pre-cut. You can use any cheese variety your kids prefer, such as cheddar, mozzarella, or pepper jack for a bit of spice.
- Once all the ingredients are prepared, it's time to assemble your snack bin. Start by placing the baby carrots in one section of the bin.
- Next, add the cucumber slices next to the carrots, ensuring that they are arranged neatly for easy access.
- Then, place the apple slices in another section of the bin, making sure they are visible and appealing for the kids.
- After that, add the cheese cubes to a separate section of the bin. This will provide a good source of protein and calcium.
- Finally, scoop the hummus into a small container or section of the bin, and do the same with the yogurt. These will serve as delicious dips for the veggies and fruits.
- Once everything is arranged, cover the snack bin with a lid or plastic wrap to keep the snacks fresh. You can store it in the refrigerator for a healthy grab-and-go snack option throughout the week.
- Encourage your kids to help with the assembly process. This can make them more excited about eating healthy snacks!
Tips
- Prep in Advance: Wash and cut all ingredients ahead of time to make assembly quick and easy.
- Get Kids Involved: Let children help arrange the snack bin to increase their excitement about eating healthy foods.
- Mix Up Varieties: Rotate fruits, vegetables, and cheese types to keep the snack bin interesting and prevent boredom.
- Use Compartmentalized Containers: This helps keep foods separate and looking appetizing.
- Add Variety with Dips: Experiment with different hummus flavors or yogurt types to keep things exciting.
- Keep It Fresh: Store the snack bin in the refrigerator and consume within 2-3 days for optimal freshness and nutrition.
- Make It Fun: Use cookie cutters to create interesting shapes for fruits and vegetables to make them more appealing to kids.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 15g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 25mg
