Are you ready to elevate your lunch game with a dish that's not only delicious but also packed with nutrients? Introducing the "Simply Quinoa Lunch Bowl" – a vibrant medley of flavors and textures that will leave your taste buds singing! In just 25 minutes, you can whip up this global-inspired bowl that’s perfect for meal prep or a quick, healthy lunch. With protein-rich chickpeas, fresh spinach, and juicy cherry tomatoes, this recipe is a must-try for anyone looking to enjoy a wholesome meal without the fuss. Dive into our recipe and discover how easy it is to create a satisfying lunch that nourishes both body and soul!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Global
Serves: 2 servings
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup chickpeas, rinsed and drained
- 1 cup spinach, fresh
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes and roughly chop the fresh spinach leaves.
- Drain and rinse the chickpeas if using canned, patting them dry with a clean kitchen towel.
- Once quinoa is cooked, remove from heat and let it stand covered for 5 minutes, then fluff with a fork.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, spinach, and cherry tomatoes.
- Drizzle olive oil and lemon juice over the mixture, then season with salt and pepper to taste.
- Gently toss all ingredients together to ensure even distribution of dressing and seasoning.
- Divide the quinoa mixture evenly between two serving bowls.
- Serve immediately while warm, or chill for a refreshing cold lunch option.
Tips
- Rinse the Quinoa: Always rinse quinoa under cold water before cooking to eliminate its natural coating, called saponin, which can give it a bitter taste.
- Perfect Cooking Ratio: For fluffy quinoa, the ideal water-to-quinoa ratio is 2:
- Be sure to cover the pot while it simmers to keep the steam in.
- Customize Your Veggies: Feel free to swap out the spinach and cherry tomatoes for your favorite vegetables. Bell peppers, cucumbers, or avocados make great additions!
- Add Flavor: Enhance the flavor by adding herbs like parsley or basil, or throw in some spices such as cumin or paprika for an extra kick.
- Make It a Meal: To turn this bowl into a heartier meal, consider adding grilled chicken, tofu, or a sprinkle of feta cheese.
- Chill for Later: This quinoa bowl can be made ahead of time and stored in the fridge. It tastes great cold, making it a perfect option for meal prep!
- Garnish for Presentation: A sprinkle of sesame seeds or a drizzle of balsamic glaze can add a beautiful touch to your lunch bowl, making it even more appetizing.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 55g
Protein: 15g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
