If you're on the hunt for a vibrant, nutritious dish that comes together in just 10 minutes, look no further than the Six One Six Kale Salad! Packed with fresh ingredients and bursting with flavor, this salad is not only a feast for the eyes but also a delightful way to boost your daily vegetable intake. With its tender kale, juicy cherry tomatoes, and tangy feta cheese, this recipe is perfect for a quick lunch or as a side dish at your next gathering. Don’t miss out on discovering how to elevate your salad game—let's dive into this deliciously simple recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Thoroughly wash the kale leaves under cool running water, removing any dirt or debris. Pat the leaves dry completely using a clean kitchen towel or paper towels.
- Remove the tough stem from each kale leaf by folding the leaf in half and carefully cutting out the thick central rib. Chop the kale into bite-sized pieces, aiming for uniform sizes to ensure even texture.
- In a large mixing bowl, place the chopped kale. Drizzle olive oil and lemon juice over the kale, then massage the leaves gently with clean hands for 2-3 minutes. This helps break down the kale's tough fibers and makes it more tender.
- Slice the cherry tomatoes in half and thinly slice the red onion. Add these to the massaged kale in the bowl.
- Sprinkle crumbled feta cheese over the salad. Season with salt and freshly ground black pepper to taste.
- Toss all ingredients gently to ensure even distribution of dressing and ingredients. Let the salad sit for 5 minutes to allow flavors to meld together.
- Serve immediately at room temperature, or chill for a refreshing cold salad option.
Tips
- Choose Fresh Kale: For the best flavor and texture, select kale that is vibrant green and crisp. Avoid any leaves that are wilted or yellowed.
- Massage the Kale: Take your time when massaging the kale with olive oil and lemon juice. This step is crucial for breaking down the tough fibers, making the leaves tender and more palatable.
- Customize Your Ingredients: Feel free to add your favorite ingredients! Avocado, nuts, or other seasonal vegetables can enhance the salad and add even more nutrition.
- Let It Rest: Allowing the salad to sit for a few minutes before serving helps the flavors meld together beautifully, creating a more delicious experience.
- Serve at Room Temperature or Chilled: This salad is versatile! Enjoy it right away at room temperature or chill it for a refreshing treat on a hot day.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 7g
Fat: 13g
Saturated Fat: 4g
Cholesterol: 15mg
