Are you ready to elevate your grilling game with a dish that’s as vibrant as it is delicious? Dive into the flavors of the Mediterranean with our Skewered Swordfish with Vegetables and Fresh Herbs! This quick and easy recipe not only promises a feast for the eyes with its colorful array of fresh veggies and succulent swordfish but also delivers a taste that will transport you straight to sun-soaked shores. Perfect for summer gatherings or a cozy family dinner, these skewers are a delightful way to enjoy healthy eating without sacrificing flavor. Read on to discover how to create this mouthwatering dish that will have your guests asking for seconds!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb swordfish, cut into cubes
- 1 zucchini, sliced
- 1 bell pepper, cut into chunks
- 1 red onion, cut into chunks
- Fresh herbs (parsley, basil)
- Olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Cut the swordfish into 1-inch cubes and place them in a large mixing bowl. Slice the zucchini into thick rounds, cut the bell pepper into bite-sized chunks, and chop the red onion into similar-sized pieces. Set all the vegetables aside.
- In a small bowl, mix together 3 tablespoons of olive oil, salt, and pepper to taste. This will be your marinade for the swordfish and vegetables.
- Add the swordfish cubes to the bowl with the marinade, ensuring that all pieces are evenly coated. Let them marinate for about 10 minutes while you prepare the skewers.
- If you are using wooden skewers, soak them in water for about 10-15 minutes to prevent burning on the grill. If using metal skewers, you can skip this step.
- Once the swordfish is marinated, start assembling the skewers. Thread the swordfish cubes onto the skewers, alternating with pieces of zucchini, bell pepper, and red onion. Aim for a colorful arrangement to make the dish visually appealing.
- Preheat your grill or grill pan over medium-high heat. If using a grill, ensure the grates are clean and lightly oiled to prevent sticking.
- Once the grill is hot, carefully place the skewers on it. Grill for about 3-4 minutes on each side, or until the swordfish is cooked through and has nice grill marks. The vegetables should be tender and slightly charred.
- While the skewers are grilling, finely chop a handful of fresh parsley and basil. This will be used as a garnish for your dish.
- Once the skewers are done cooking, remove them from the grill and let them rest for a minute. This allows the juices to redistribute within the fish.
- To serve, place the skewers on a platter and sprinkle with the freshly chopped herbs. Drizzle with a little more olive oil if desired, and serve with lemon wedges on the side for an extra burst of flavor.
- Enjoy your Skewered Swordfish with Vegetables and Fresh Herbs as a delightful Mediterranean meal!
Tips
- Marinate for Flavor: Allow the swordfish to marinate for at least 10 minutes, but feel free to let it sit longer if you have time. This enhances the flavor and tenderness of the fish.
- Choose Fresh Ingredients: Opt for the freshest swordfish and seasonal vegetables to maximize flavor and nutrition. Fresh herbs like parsley and basil not only add taste but also a beautiful garnish.
- Skewer Smart: If using wooden skewers, soaking them in water prevents burning. For metal skewers, ensure they are clean and ready to use.
- Grill Temperature: Preheat your grill to medium-high heat. A well-heated grill ensures nice grill marks and prevents sticking.
- Don’t Overcrowd: When assembling your skewers, leave a little space between the pieces. This allows for even cooking and better caramelization of the vegetables.
- Check for Doneness: Swordfish is best cooked until it’s opaque and flakes easily with a fork, usually about 3-4 minutes per side. Keep an eye on the vegetables to ensure they don’t overcook.
- Serve with Style: Drizzle with extra olive oil and serve with lemon wedges for a burst of freshness that complements the dish beautifully.
- Pair it Right: Enjoy your skewers with a light salad or some crusty bread to soak up the delicious juices!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 65mg
