Looking for a cozy, comforting dish that will warm your soul and satisfy your cravings? Dive into the deliciousness of our Skillet Sausage and Bean Stew! This hearty American classic combines savory sausage with protein-packed beans and vibrant veggies, all simmered to perfection in just 35 minutes. Perfect for a weeknight dinner or a weekend gathering, this stew is not only easy to make but also bursting with flavor. Get ready to impress your family and friends with a dish that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb sausage, sliced
- 1 can black beans
- 1 can diced tomatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tsp oregano
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing sausage into half-moon shapes, chopping bell pepper and onion into uniform pieces, and draining and rinsing black beans.
- Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Add sliced sausage and cook for 4-5 minutes, stirring occasionally, until edges are golden brown and slightly crispy.
- Remove sausage from skillet and set aside on a plate. In the same skillet, add chopped onions and bell peppers, sautéing for 3-4 minutes until vegetables begin to soften and become translucent.
- Add diced tomatoes, black beans, vegetable broth, oregano, salt, and pepper to the skillet. Stir ingredients to combine and bring mixture to a gentle simmer.
- Return cooked sausage to the skillet, stirring to incorporate with other ingredients. Reduce heat to medium-low and let stew simmer for 15-20 minutes, allowing flavors to meld together and liquid to reduce slightly.
- Taste and adjust seasoning as needed. The stew should have a thick, hearty consistency with tender sausage and beans.
- Remove from heat and let stand for 5 minutes before serving. Optionally, garnish with fresh chopped parsley or green onions.
Tips
- Ingredient Prep: To save time, prepare all your ingredients before you start cooking. Slice the sausage, chop the bell pepper and onion, and rinse the black beans for a smooth cooking experience.
- Searing the Sausage: Make sure to cook the sausage until it's golden brown and slightly crispy. This step enhances the flavor of the stew and adds a delightful texture.
- Vegetable Sauté: Don’t rush the sautéing of the onions and bell peppers. Allow them to soften and become translucent for a sweeter, more developed flavor in the stew.
- Simmering: Let the stew simmer gently for at least 15-20 minutes. This allows the flavors to meld beautifully, creating a rich and hearty dish.
- Season to Taste: Always taste your stew before serving. Adjust the seasoning with salt and pepper as needed to ensure it's perfectly flavorful.
- Garnish for Freshness: For an extra pop of color and freshness, consider garnishing your stew with chopped parsley or green onions just before serving.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 20g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 55mg
