Craving a creamy, comforting soup that doesn't pack on the pounds? Get ready to fall in love with this guilt-free Skinny Baked Potato Soup that proves healthy eating can be absolutely delicious! This revolutionary recipe transforms the classic potato soup into a lighter, nutrition-packed meal that will satisfy your comfort food cravings while keeping your wellness goals on track. With its rich, velvety texture and incredible flavor, this soup is about to become your new favorite go-to dish for cozy nights and health-conscious dining.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 medium potatoes, baked and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cups low-sodium chicken broth
- 1 cup skim milk
- 1/2 cup Greek yogurt
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wash the potatoes thoroughly and pierce them several times with a fork.
- Bake the potatoes directly on the oven rack for approximately 45-60 minutes, or until they are soft when pierced with a fork. Allow potatoes to cool slightly before handling.
- While potatoes are baking, heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 5-6 minutes.
- Once potatoes are cooled, carefully dice them into small, bite-sized cubes, leaving the skin on for added nutrition and texture.
- Add low-sodium chicken broth to the pot with sautéed onions. Bring the mixture to a gentle simmer.
- Carefully add the diced potatoes to the broth. Stir gently and let simmer for 5-7 minutes to allow flavors to meld together.
- Reduce heat to low and slowly stir in skim milk, mixing thoroughly to prevent scorching.
- Remove pot from heat and whisk in Greek yogurt until the soup becomes creamy and smooth.
- Season with salt and pepper to taste. Stir well to ensure even distribution of seasonings.
- Ladle the soup into bowls and serve immediately. Optional: Garnish with fresh chives, a small dollop of Greek yogurt, or a sprinkle of low-fat cheese.
Tips
- Potato Perfection: Choose medium-sized potatoes with smooth, unblemished skin for the best texture and flavor.
- Skin On, Nutrients In: Keep the potato skins for added fiber, nutrients, and a rustic texture that makes this soup truly special.
- Prevent Curdling: When adding Greek yogurt, remove the pot from heat and stir gently to prevent separation and ensure a smooth, creamy consistency.
- Flavor Boost: For extra depth, consider adding a pinch of garlic powder or fresh herbs like chives or thyme.
- Make-Ahead Magic: This soup can be prepared in advance and reheated gently – the flavors actually improve after sitting for a few hours.
- Customization is Key: Feel free to add lean protein like shredded chicken or turkey bacon for an extra protein punch.
- Storage Tip: Store in an airtight container in the refrigerator for up to 3-4 days, ensuring you have a quick, healthy meal ready to go.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 10g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
