Get ready to indulge in a guilt-free snack that will satisfy your sweet tooth without the extra calories! Our Skinny Girl Maple Caramel Corn is a delightful twist on a classic treat, combining the irresistible crunch of popcorn with the rich, natural sweetness of maple syrup. In just 20 minutes, you can whip up this delectable snack that’s perfect for movie nights, parties, or even a cozy night in. Trust us, once you taste this scrumptious popcorn, you’ll be coming back for more—so let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1/4 cup popcorn kernels
- 1/4 cup maple syrup
- 1 tablespoon coconut oil
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
Instructions
- Prepare a large baking sheet by lining it with parchment paper or a silicone baking mat. Set aside.
- In a large, heavy-bottomed pot with a tight-fitting lid, heat the coconut oil over medium-high heat. Add the popcorn kernels and cover the pot.
- Shake the pot gently back and forth across the burner to prevent kernels from burning. Continue shaking until popping slows down to about 2-3 seconds between pops.
- Remove the pot from heat and immediately pour the freshly popped corn into a large mixing bowl.
- In a separate small saucepan, combine maple syrup, salt, and cinnamon. Heat the mixture over medium heat, stirring constantly until it becomes slightly bubbly and well combined.
- Pour the warm maple mixture over the popped corn, using a spatula to gently fold and coat the popcorn evenly.
- Spread the coated popcorn onto the prepared baking sheet in a single layer, ensuring even distribution.
- Allow the maple caramel corn to cool completely at room temperature. The syrup will harden and create a crisp coating.
- Break into clusters and serve, or store in an airtight container for up to 3 days.
Tips
- Choose the Right Pot: Use a heavy-bottomed pot with a tight-fitting lid to ensure even heat distribution and to prevent the popcorn from burning.
- Keep It Moving: Shake the pot gently while the kernels are popping to avoid burning and to help all the kernels pop evenly.
- Perfect Maple Mixture: When heating the maple syrup, stir constantly to achieve that perfect bubbly consistency—this ensures the flavors meld beautifully.
- Even Coating: When pouring the maple mixture over the popcorn, use a spatula to gently fold and coat the popcorn evenly for the best flavor in every bite.
- Cooling Time: Allow the caramel corn to cool completely at room temperature. This step is crucial for achieving that crispy, crunchy texture.
- Storage Tips: Store any leftovers in an airtight container to keep your maple caramel corn fresh for up to 3 days—if it lasts that long!
Nutrition Facts
Calories: 130kcal
Carbohydrates: 22g
Protein: 1g
Fat: 4g
Saturated Fat: 3g
Cholesterol: 0mg
