Prepare to transform ordinary mushrooms into a mouthwatering culinary masterpiece that will make even meat lovers do a double-take! These Skinny Marinated Portabello Steaks are not just a vegetarian dream, but a flavor explosion that promises to revolutionize your dining experience. Packed with robust flavors and incredibly easy to prepare, this recipe is your ticket to a restaurant-quality meal right in your own kitchen - without the hefty calorie count or complicated techniques.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large portabello mushrooms
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Clean the portabello mushrooms by gently wiping them with a damp paper towel to remove any dirt. Carefully remove the stems and use a spoon to scrape out the dark gills from the underside of the mushroom caps.
- In a shallow dish, whisk together balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper to create a marinade. Ensure all ingredients are well combined.
- Place the cleaned portabello mushroom caps in the marinade, turning them to coat completely. Let them marinate for 10-15 minutes at room temperature, flipping occasionally to ensure even absorption of flavors.
- Preheat a grill pan or outdoor grill to medium-high heat. If using a grill pan, lightly brush it with olive oil to prevent sticking.
- Remove the mushrooms from the marinade, letting excess liquid drip off. Reserve the remaining marinade for basting.
- Place the mushrooms on the hot grill, gill side down first. Cook for 4-5 minutes, basting occasionally with the reserved marinade.
- Flip the mushrooms and cook for an additional 3-4 minutes on the other side, or until they are tender and have nice grill marks.
- Remove from heat and let rest for 2-3 minutes. This allows the mushrooms to absorb any remaining juices and become more flavorful.
- Slice the grilled portabello steaks and serve immediately. They can be enjoyed as a main dish, on a salad, or as a side to your favorite protein.
Tips
- Choose mushrooms that are firm and free from bruises for the best texture and appearance.
- Don't skip marinating - it's crucial for infusing deep, rich flavors into the mushrooms.
- Pat the mushrooms dry before grilling to ensure perfect caramelization and prevent steaming.
- For extra flavor, try adding fresh herbs like thyme or rosemary to your marinade.
- If you don't have a grill, a hot cast-iron skillet works wonderfully as an alternative cooking method.
- Let the mushrooms rest after cooking to allow juices to redistribute, ensuring maximum tenderness.
- For a more intense flavor, you can marinate the mushrooms for up to 30 minutes before cooking.
Nutrition Facts
Calories: 86kcal
Carbohydrates: 6g
Protein: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
