Are you tired of bland, time-consuming dinners that leave you exhausted? Get ready to revolutionize your meal prep with this mouthwatering Slow Cooker Chicken and Sweet Potato Dinner that promises maximum flavor with minimal effort! This one-pot wonder combines tender chicken, creamy sweet potatoes, and nutrient-packed spinach into a delicious meal that will have your family begging for seconds. Whether you're a busy professional, a parent juggling multiple tasks, or simply someone who loves incredible home-cooked meals without spending hours in the kitchen, this recipe is your perfect solution.
Prep Time: 10 mins
Cook Time: 6 hrs
Total Time: 6 hrs 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless chicken breasts
- 2 sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cups spinach
- 1 cup chicken broth
- 2 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare the ingredients by washing and patting dry the chicken breasts. Cut sweet potatoes into 1-inch cubes and finely chop the onion.
- Season chicken breasts generously with salt, pepper, and 1 teaspoon of thyme on both sides.
- Place chopped onions at the bottom of the slow cooker to create an even base layer.
- Arrange the seasoned chicken breasts on top of the onions in a single layer.
- Distribute the cubed sweet potatoes around and between the chicken breasts.
- Pour chicken broth slowly over the ingredients to ensure even moisture distribution.
- Sprinkle the remaining thyme over the entire dish for additional flavor.
- Cover the slow cooker and set to low heat setting for 6 hours.
- During the last 30 minutes of cooking, gently add fresh spinach leaves on top of the dish.
- Once cooking is complete, check that chicken reaches an internal temperature of 165°F (74°C).
- Let the dish rest for 5-10 minutes before serving to allow flavors to meld and juices to redistribute.
- Serve hot, ensuring each plate receives chicken, sweet potatoes, and spinach.
Tips
- Choose fresh, high-quality chicken breasts for the best texture and flavor.
- Cut sweet potatoes into uniform 1-inch cubes to ensure even cooking.
- Season chicken generously - don't be shy with salt, pepper, and thyme!
- Layer ingredients strategically: onions first, then chicken, then sweet potatoes.
- Use low-sodium chicken broth to control the salt content of your dish.
- Always check chicken's internal temperature reaches 165°F for food safety.
- Add spinach in the last 30 minutes to prevent overcooking and maintain its vibrant color.
- Let the dish rest after cooking to allow flavors to meld and juices to redistribute.
- For extra flavor, consider adding garlic or rosemary to your seasoning mix.
- If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with cold water and stir in during the last hour of cooking.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
