If you're searching for a dish that combines elegance with simplicity, look no further than this Slow Roasted Salmon with Green Sauce! Imagine sinking your fork into perfectly tender salmon, slow-cooked to perfection, and topped with a vibrant, herbaceous sauce that bursts with flavor. This recipe is not only easy to prepare but also promises to impress your family and guests alike. With just a few fresh ingredients, you can create a restaurant-quality meal right in your own kitchen. Ready to elevate your dinner game? Let’s dive into the details!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 cup fresh parsley
- 1/2 cup fresh basil
- 2 cloves garlic
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 250°F (120°C). This low temperature will ensure the salmon cooks gently and remains moist.
- While the oven is preheating, prepare the salmon fillets. Pat them dry with paper towels and place them on a baking sheet lined with parchment paper or lightly greased with olive oil.
- Drizzle 1/4 cup of olive oil over the salmon fillets, ensuring they are evenly coated. Season generously with salt and pepper to taste.
- Once the oven is ready, place the baking sheet with the salmon in the oven. Slow roast the salmon for about 45 minutes, or until the fish is opaque and flakes easily with a fork. This slow cooking method will yield tender and flavorful salmon.
- While the salmon is roasting, prepare the green sauce. In a food processor, combine 1 cup of fresh parsley, 1/2 cup of fresh basil, 2 cloves of garlic, and 1 tablespoon of lemon juice.
- Pulse the ingredients until they are finely chopped. With the food processor running, slowly drizzle in a bit of olive oil (about 2 tablespoons) until the sauce reaches your desired consistency. You want it to be smooth but still have some texture.
- Taste the green sauce and adjust seasoning with salt and pepper as needed. You can also add more lemon juice for brightness if desired.
- Once the salmon is done roasting, remove it from the oven and let it rest for a few minutes. This will help the juices redistribute.
- To serve, place a salmon fillet on each plate and drizzle generously with the green sauce. You can also serve extra sauce on the side for those who want more.
- Pair the slow roasted salmon with your favorite sides, such as roasted vegetables or a fresh salad, and enjoy your delicious meal!
Tips
- Choose Quality Salmon: Opt for fresh, high-quality salmon fillets for the best flavor. Wild-caught salmon is often preferred for its rich taste and texture.
- Pat Dry for Crispiness: Make sure to pat the salmon fillets dry with paper towels before seasoning. This helps achieve a nice texture and allows the olive oil and seasoning to adhere better.
- Use a Meat Thermometer: To ensure perfectly cooked salmon, consider using a meat thermometer. The internal temperature should reach 145°F (63°C) for safe consumption.
- Experiment with Herbs: While this recipe features parsley and basil, feel free to experiment with other herbs like dill or cilantro to customize the green sauce to your taste.
- Let it Rest: Allow the salmon to rest for a few minutes after roasting. This step is crucial for letting the juices redistribute, resulting in a moist and flavorful fillet.
- Serve with Sides: Complement your salmon with sides like roasted vegetables, quinoa, or a light salad to create a well-rounded meal.
- Make Extra Sauce: Always prepare a little extra green sauce on the side. It’s perfect for drizzling over vegetables or using as a dip for bread!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
