Tired of boring, bland sandwiches that leave you hungry and unsatisfied? Get ready to revolutionize your lunch game with this mouthwatering Smashed Chickpea Avocado Sandwich that's not just a meal, but a culinary experience! Packed with creamy avocado, protein-rich chickpeas, and bursting with fresh flavors, this sandwich is about to become your new obsession. Whether you're a busy professional, a health-conscious foodie, or just someone who loves incredibly delicious food, this recipe is your ticket to lunchtime bliss.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 slices whole grain bread
- Optional: lettuce, tomato, or other toppings
Instructions
- Start by preparing your ingredients. Drain and rinse the can of chickpeas under cold water to remove any excess sodium and canning liquid. Set them aside in a mixing bowl.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the chickpeas. Use a fork to mash the chickpeas and avocado together until you reach your desired consistency. You can leave it a bit chunky for texture or mash it until smooth.
- Add the tablespoon of lemon juice to the mixture. This will add flavor and help prevent the avocado from browning. Season with salt and pepper to taste, mixing well to combine all the flavors.
- While you prepare the chickpea and avocado mixture, toast the slices of whole grain bread to your liking. This will add a nice crunch to your sandwich.
- Once the bread is toasted, spread the smashed chickpea and avocado mixture generously on one slice of the bread. If desired, layer on your choice of toppings such as lettuce, tomato slices, or any other favorite toppings.
- Top with the second slice of toasted bread to complete your sandwich. Press down gently to hold everything together.
- Cut the sandwich in half if desired, and serve immediately. Enjoy your delicious and nutritious Smashed Chickpea Avocado Sandwich!
Tips
- Choose Ripe Ingredients: Select a perfectly ripe avocado that yields slightly to gentle pressure and use fresh, high-quality chickpeas for the best flavor.
- Texture Matters: Don't over-mash your chickpeas and avocado. A slightly chunky consistency adds more interesting texture to your sandwich.
- Customize Your Toppings: While the recipe is delicious as-is, feel free to experiment with additional toppings like sprouts, cucumber, or a dash of hot sauce for extra excitement.
- Bread Selection: Use fresh, hearty whole grain bread and toast it until golden for an extra crunch that complements the creamy filling.
- Meal Prep Hack: You can prepare the chickpea-avocado mixture in advance and store it in an airtight container in the refrigerator for quick and easy sandwich assembly.
- Prevent Browning: The lemon juice not only adds flavor but helps prevent the avocado from oxidizing, keeping your sandwich looking fresh and appetizing.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
