Are you ready to elevate your brunch game with a dish that's as vibrant as it is delicious? Say hello to "Smashed Pea Toast with Feta"! This Italian-inspired delight combines creamy feta cheese with fresh, bright peas, all atop crispy toast that will make your taste buds dance. Perfect for a quick breakfast or a light lunch, this recipe takes just 15 minutes from start to finish, making it an ideal choice for those busy mornings when you crave something fresh and flavorful. Dive into this culinary adventure and discover how easy it is to create a dish that not only looks stunning but tastes heavenly!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 slices of bread
- 1 cup of peas
- 1/4 cup of feta cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh mint leaves for garnish
Instructions
- Bring a small pot of salted water to a boil. Add fresh or frozen peas and cook for 2-3 minutes until bright green and tender.
- Drain the peas and immediately transfer to a bowl of ice water to stop the cooking process and preserve their vibrant color.
- Drain the peas again and pat them dry with a clean kitchen towel or paper towels.
- In a medium bowl, roughly smash the peas using a fork or potato masher. Leave some peas partially whole for texture.
- Add olive oil, salt, and freshly ground black pepper to the smashed peas. Mix gently to combine.
- Toast the bread slices until golden brown and crisp. You can use a toaster, grill pan, or broiler for this step.
- Spread the smashed pea mixture evenly across the toasted bread slices.
- Crumble fresh feta cheese over the top of the pea spread.
- Finely chop fresh mint leaves and sprinkle them over the toast for added freshness and aroma.
- Serve immediately while the toast is still warm and crisp. Optional: Drizzle with an extra bit of olive oil if desired.
Tips
- Choose the Right Bread: Opt for a hearty bread like sourdough or whole grain for the best texture and flavor. The crunchiness will perfectly complement the creamy smashed peas.
- Fresh vs. Frozen Peas: While fresh peas are ideal for their sweet flavor, frozen peas work just as well and save you time. Just make sure to cook them until they’re bright green!
- Don’t Overcook the Peas: Keep an eye on the cooking time! Overcooked peas can lose their vibrant color and sweet flavor. Aim for a bright green hue for the best results.
- Customize Your Seasoning: Feel free to experiment with additional seasonings like lemon zest or garlic powder to enhance the flavor profile of your smashed peas.
- Garnish for Presentation: Fresh mint leaves not only add a pop of color but also bring a refreshing aroma that elevates the dish. Don’t skip this step!
- Serve Immediately: For the best experience, serve the toast right after assembling. This ensures the bread remains crispy and the flavors are at their peak.
- Make It Your Own: Add a poached egg on top for extra protein or a drizzle of balsamic glaze for a touch of sweetness. The possibilities are endless!
Nutrition Facts
Calories: 252kcal
Carbohydrates: 27g
Protein: 10g
Fat: g
Saturated Fat: g
Cholesterol: 15mg
