Imagine a salad so vibrant, so packed with smoky-tangy goodness that it transforms your boring lunch routine into a culinary adventure! This Smoky Adobo Chickpea Salad isn't just another health-conscious dish—it's a Mexican-inspired flavor bomb that will tantalize your taste buds and leave you craving more. With a perfect balance of creamy avocado, crunchy bell peppers, and that irresistible adobo kick, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup corn, drained
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons adobo sauce
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain and rinse the chickpeas under cold water until the liquid is removed. Drain the corn as well, ensuring it is ready to mix into the salad.
- Next, take the red bell pepper and dice it into small, bite-sized pieces. This will add a nice crunch and sweetness to your salad.
- Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into small cubes, being careful not to mash it.
- Finely chop the red onion. If you prefer a milder onion flavor, you can soak the chopped onion in cold water for a few minutes, then drain.
- Chop the cilantro roughly. This will add a fresh flavor to the salad.
- In a large mixing bowl, combine the chickpeas, corn, diced red bell pepper, diced avocado, red onion, and chopped cilantro. Gently toss the ingredients together to combine them without mashing the avocado.
- In a small bowl, mix together the adobo sauce and the juice of one lime. This will serve as your dressing for the salad.
- Pour the adobo sauce and lime juice mixture over the chickpea salad. Season with salt and pepper to taste.
- Gently toss the salad again to ensure that the dressing evenly coats all the ingredients.
- Let the salad sit for a few minutes to allow the flavors to meld together. Serve immediately or refrigerate for up to an hour for a chilled version.
- This Smoky Adobo Chickpea Salad can be enjoyed on its own, as a side dish, or served in tacos or wraps for a delicious meal.
Tips
- For the best flavor, use freshly squeezed lime juice instead of bottled.
- If you want extra heat, add a few drops of hot sauce or some diced jalapeños.
- To keep the avocado from browning, squeeze a little extra lime juice over it.
- For a protein boost, consider adding grilled chicken or tofu.
- Make sure to drain chickpeas thoroughly to prevent a watery salad.
- Let the salad sit for 10-15 minutes before serving to allow flavors to meld.
- This salad tastes even better the next day, so don't be afraid to make it in advance!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 54g
Protein: 15g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
