Are you ready to tantalize your taste buds with a burst of flavor that’s both satisfying and guilt-free? Dive into the world of plant-based cuisine with our Southwest Inspired Spicy Chickpea Burgers! These delicious vegan burgers are not only packed with protein but also bring a spicy kick that will leave you craving more. Perfect for a quick weeknight dinner or a weekend barbecue, this recipe is a must-try for anyone looking to elevate their burger game. With just 45 minutes from prep to plate, you’ll be savoring every bite in no time!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 4 vegan burger buns
- Lettuce and tomato for serving
Instructions
- Begin by preheating your oven to 375°F (190°C) to prepare for baking the chickpea burgers.
- In a large mixing bowl, add the drained and rinsed chickpeas. Using a fork or a potato masher, mash the chickpeas until they are mostly smooth, with some chunks remaining for texture.
- Add the chopped onion, minced garlic, chili powder, cumin, salt, and pepper to the mashed chickpeas. Mix well to combine all the ingredients evenly.
- Next, add the breadcrumbs to the mixture. This will help bind the burgers together. Stir until the breadcrumbs are fully incorporated.
- Once the mixture is well combined, use your hands to form it into burger patties. You should be able to make about four patties from the mixture. If the mixture is too wet, add a little more breadcrumbs to help it hold together.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
- After the patties are cooked, transfer them to a baking sheet and place them in the preheated oven. Bake for an additional 10-15 minutes to ensure they are heated through and firm.
- While the patties are baking, prepare your burger buns and toppings. Slice the buns in half and wash the lettuce and tomatoes. You can slice the tomatoes into rounds if desired.
- Once the patties are done baking, remove them from the oven. Assemble your burgers by placing a chickpea patty on the bottom half of each bun, followed by lettuce and tomato. Top with the other half of the bun.
- Serve the Southwest Inspired Spicy Chickpea Burgers immediately, and enjoy your delicious vegan meal!
Tips
- Customize Your Spice Level: If you love heat, feel free to add some diced jalapeños or a pinch of cayenne pepper to the mixture for an extra kick!
- Chill the Mixture: For firmer patties, consider chilling the chickpea mixture in the fridge for about 30 minutes before forming the patties. This helps them hold together better.
- Baking Alternative: If you prefer a lighter option, you can skip the skillet frying and bake the patties directly in the oven at 375°F (190°C) for 25-30 minutes, flipping halfway through.
- Add Flavorful Toppings: Experiment with toppings like avocado, vegan mayo, or your favorite hot sauce to take your burgers to the next level.
- Make Ahead: These patties freeze well! Prepare a batch, cook them, and freeze for a quick meal option later. Just reheat in the oven or on the skillet when you're ready to eat.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
