If you're looking for a refreshing and nutritious dish that bursts with flavor and can be whipped up in just 10 minutes, then look no further than this Soya Sprouts Avocado Salad! Packed with protein-rich soya sprouts and creamy avocado, this vibrant vegetarian salad is not only a feast for the eyes but also a powerhouse of health benefits. Whether you're preparing a light lunch, a side dish for dinner, or a quick snack, this salad is sure to impress your taste buds and leave you craving more. Dive into our easy recipe and discover how to create this delightful dish that’s perfect for any occasion!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegetarian
Serves: 2 servings
Ingredients
- 1 cup soya sprouts
- 1 ripe avocado, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the soya sprouts thoroughly under cold running water to remove any dirt or debris. Drain well and pat dry with clean paper towels.
- Dice the ripe avocado into small, uniform cubes, ensuring the pieces are approximately 1/2 inch in size. To prevent browning, immediately sprinkle with lemon juice.
- Finely chop the red bell pepper into small, consistent pieces that will provide a crisp texture and vibrant color to the salad.
- Mince the red onion very finely to distribute a sharp, aromatic flavor throughout the salad without overwhelming the other ingredients.
- In a medium mixing bowl, combine the soya sprouts, diced avocado, chopped red bell pepper, and minced red onion.
- Drizzle the remaining lemon juice over the salad to add brightness and help prevent the avocado from oxidizing.
- Season the salad with salt and freshly ground black pepper to taste, gently tossing all ingredients to ensure even distribution of flavors.
- For best results, chill the salad for 10-15 minutes before serving to allow the flavors to meld together.
- Serve immediately in individual bowls, garnishing with additional fresh herbs or a light drizzle of olive oil if desired.
Tips
- Rinse Thoroughly: Always rinse your soya sprouts well before use to ensure they are clean and free from any grit. This simple step makes a big difference in the overall taste and texture of your salad.
- Prevent Browning: To keep your avocado looking fresh and vibrant, sprinkle it with lemon juice immediately after dicing. This not only adds flavor but also prevents oxidation.
- Chop Uniformly: For a balanced bite in every forkful, try to chop all your ingredients into similar sizes. This ensures that each component shines through in the salad without overpowering the others.
- Chill for Flavor: Allowing the salad to chill for 10-15 minutes before serving helps the flavors meld together beautifully, enhancing the overall taste experience.
- Personalize Your Salad: Feel free to customize your salad by adding ingredients like cucumber, cherry tomatoes, or even a sprinkle of feta cheese for an extra layer of flavor.
- Garnish Wisely: A light drizzle of olive oil or a handful of fresh herbs like cilantro or parsley can elevate your salad, adding a touch of elegance and freshness.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 14g
Protein: 7g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
