Imagine a dish that combines the bold flavors of Asian cuisine with the perfect balance of tender chicken and crisp broccolini - a meal that transforms your ordinary weeknight dinner into a restaurant-worthy experience. This Spiced Chicken with Broccolini Stir Fry is not just a recipe; it's a quick, mouthwatering journey that will have your family begging for seconds and your kitchen smelling like a gourmet Asian restaurant!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 bunch broccolini
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger (grated)
- 1 teaspoon chili flakes
Instructions
- Prepare the chicken by trimming any excess fat and cutting the thighs into bite-sized pieces, approximately 1-inch chunks.
- In a medium bowl, whisk together soy sauce, sesame oil, grated ginger, and chili flakes to create a marinade. Add chicken pieces and toss to coat evenly. Let marinate for 10 minutes at room temperature.
- Wash the broccolini and trim the tough ends. Cut into 2-inch pieces, keeping stems and florets intact.
- Heat a large wok or skillet over medium-high heat. Add a small amount of additional sesame oil to prevent sticking.
- Remove chicken from marinade, reserving the remaining liquid. Add chicken pieces to the hot pan and cook for 5-6 minutes, stirring occasionally, until golden brown and nearly cooked through.
- Add broccolini to the pan with the chicken, stir-frying for 3-4 minutes until the vegetable is bright green and slightly tender but still crisp.
- Pour reserved marinade over the chicken and broccolini, stirring to coat and cook for an additional 2 minutes to ensure chicken is fully cooked and sauce is heated.
- Remove from heat and let rest for 2 minutes. Serve hot, optionally garnished with additional chili flakes or sesame seeds.
Tips
- Marinate for Maximum Flavor: Let your chicken sit in the marinade for at least 10 minutes to ensure deep, rich flavor penetration.
- High Heat is Key: Use a wok or skillet on medium-high heat to get that perfect golden-brown sear on your chicken.
- Don't Overcook the Broccolini: Keep it bright green and slightly crisp for the best texture and nutritional value.
- Prep Ingredients in Advance: Cut chicken and broccolini before you start cooking to ensure a smooth, stress-free stir-fry process.
- Optional Garnish: Sprinkle sesame seeds or extra chili flakes for an added layer of flavor and visual appeal.Pro tip: For an extra flavor boost, consider adding minced garlic or green onions to your marinade!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 28g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 140mg
