Are you craving a mouthwatering meal that combines bold flavors, minimal cleanup, and maximum satisfaction? Look no further than this incredible Spicy BBQ Chicken All-in-One Dinner that will transform your ordinary weeknight into a culinary adventure! Imagine tender, juicy chicken thighs glazed with a fiery BBQ sauce, nestled alongside perfectly roasted vegetables, all served over fluffy rice – this recipe is about to become your new go-to comfort food that'll have everyone at the table begging for seconds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 cup BBQ sauce
- 1 tsp cayenne pepper
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup rice
- 2 cups chicken broth
Instructions
- Preheat the oven to 425°F (218°C) and prepare a large baking dish with non-stick cooking spray.
- In a small bowl, mix BBQ sauce with cayenne pepper, creating a spicy sauce coating for the chicken.
- Season chicken thighs with salt and pepper, then generously brush each thigh with the spicy BBQ sauce mixture.
- Wash and chop mixed vegetables into uniform bite-sized pieces to ensure even cooking.
- Rinse rice thoroughly and combine with chicken broth in a separate oven-safe dish or rice cooker.
- Arrange chicken thighs in the prepared baking dish, surrounding them with chopped vegetables.
- Drizzle olive oil over vegetables and lightly season with additional salt and pepper.
- Cover the baking dish with aluminum foil and place in the preheated oven.
- Simultaneously cook rice according to package instructions or in a rice cooker.
- Bake chicken and vegetables for approximately 35-40 minutes, removing foil during the last 10 minutes to allow chicken skin to crisp.
- Verify chicken's internal temperature reaches 165°F (74°C) using a meat thermometer.
- Remove from oven and let rest for 5 minutes before serving over prepared rice.
- Garnish with fresh herbs like parsley or green onions if desired, and serve hot.
Tips
- Customize the Heat: Adjust the cayenne pepper to match your spice tolerance. Start with 1/2 teaspoon for a milder version or go up to 1 1/2 teaspoons for extra kick.
- Vegetable Variety: Feel free to swap out the suggested mixed vegetables with seasonal produce or whatever you have in your refrigerator. Root vegetables like sweet potatoes or parsnips work wonderfully too!
- Chicken Perfection: For the most succulent chicken, avoid overcrowding the baking dish. This ensures even cooking and helps the chicken skin crisp up beautifully.
- Make-Ahead Magic: You can prep the chicken and vegetables up to 24 hours in advance. Simply cover and refrigerate, then pop in the oven when you're ready to cook.
- Thermometer is Your Friend: Always use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C).
- Leftovers Hack: This dish reheats beautifully. Store in an airtight container and enjoy within 3-4 days for a quick lunch or dinner.
Nutrition Facts
Calories: 536kcal
Carbohydrates: 58g
Protein: 28g
Fat: 17g
Saturated Fat: 4g
Cholesterol: 90mg
