Get ready to tantalize your taste buds with a burst of flavor from the vibrant streets of Brazil! Our Spicy Brazilian Burrito Bowls are not just a meal; they are a culinary adventure that brings the warmth and spice of Brazilian cuisine right to your table. In just 35 minutes, you can whip up a deliciously hearty dish that’s perfect for family dinners or impressing your friends at a gathering. Packed with protein, colorful veggies, and a kick of spice, these burrito bowls are sure to become a staple in your home. Ready to dive into this mouthwatering recipe? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Brazilian
Serves: 4 servings
Ingredients
- 1 lb ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 tsp paprika
- 1 tsp cayenne pepper
- Salt and pepper to taste
- 2 cups cooked rice
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare all ingredients by chopping onions, mincing garlic, draining and rinsing black beans, and dicing avocado.
- Heat a large skillet over medium-high heat and add ground beef or turkey. Break meat into small crumbles while cooking.
- Add chopped onions and minced garlic to the skillet. Sauté with meat until onions are translucent and meat is fully browned, approximately 6-8 minutes.
- Drain excess fat from the meat mixture if necessary.
- Sprinkle paprika, cayenne pepper, salt, and black pepper over the meat. Stir to evenly distribute spices.
- Add black beans and corn to the skillet. Stir and cook for an additional 3-4 minutes to heat through and blend flavors.
- While meat is cooking, ensure rice is prepared and kept warm.
- Assemble burrito bowls by first placing a base of cooked rice in each serving bowl.
- Top rice with the spicy meat and bean mixture.
- Garnish each bowl with diced avocado and freshly chopped cilantro.
- Serve immediately while ingredients are hot and fresh.
Tips
- Customize Your Spice Level: If you prefer a milder flavor, reduce the amount of cayenne pepper or use sweet paprika instead of regular paprika to keep the heat in check.
- Make It a Meal Prep Star: These burrito bowls are perfect for meal prep! Prepare a larger batch and store leftovers in individual containers for quick lunches throughout the week.
- Fresh Ingredients Matter: Use fresh cilantro and ripe avocados for the best flavor. If you can, pick them up just before cooking for maximum freshness.
- Experiment with Toppings: Feel free to get creative with your toppings! Try adding shredded cheese, sour cream, or even a squeeze of lime for an extra zing.
- One-Pan Wonder: To save on cleanup, consider using a single pan for cooking the meat and heating the beans and corn together. This will enhance the flavors as they meld together.
- Rice Variations: Switch up the rice by using brown rice, quinoa, or even cauliflower rice for a low-carb option that still delivers on taste.
- Serve Hot: For the best experience, serve your burrito bowls immediately while everything is hot and fresh. The combination of warm rice and spicy meat is irresistible!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 28g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 75mg
