Are you ready to spice up your dinner routine with a hearty and wholesome dish that packs a punch? Look no further than this Spicy No Meat Chili! Bursting with flavor and loaded with nutritious ingredients, this American classic is not only easy to make but also perfect for anyone looking to enjoy a satisfying meal without the meat. Whether you're a seasoned chef or a kitchen novice, this recipe will have your taste buds dancing and your friends asking for seconds. Dive into this delightful chili that’s sure to warm your soul and tantalize your palate!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat a large pot or Dutch oven over medium heat and add a splash of olive oil.
- Add chopped onions and bell peppers to the pot. Sauté for 4-5 minutes until the vegetables begin to soften and become translucent.
- Mince the garlic and add to the pot, cooking for an additional 30 seconds until fragrant, being careful not to burn.
- Sprinkle chili powder and cumin over the vegetables, stirring to coat evenly and toast the spices for about 1 minute to enhance their flavor.
- Pour in the diced tomatoes with their juice, stirring to combine with the spiced vegetables.
- Add the drained and rinsed kidney beans and black beans to the pot, mixing thoroughly.
- Season with salt and pepper to taste, stirring to distribute the seasonings evenly.
- Bring the mixture to a gentle simmer, then reduce heat to low and cover the pot.
- Let the chili cook for 35-40 minutes, stirring occasionally to prevent sticking and ensure even heating.
- Taste and adjust seasonings as needed before serving hot.
- Optional: Garnish with chopped cilantro, green onions, or a dollop of vegan sour cream if desired.
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic in advance. This way, you can simply toss everything into the pot when you're ready to cook.
- Customize Your Beans: Feel free to mix and match different types of beans! Chickpeas or pinto beans can add a unique flavor and texture to your chili.
- Adjust the Heat: If you like it spicy, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. For a milder version, reduce the chili powder.
- Let It Simmer: Allowing the chili to simmer for longer will enhance the flavors even more. If you have the time, let it cook for an hour for a richer taste.
- Serve with Toppings: Elevate your chili experience by serving it with toppings like avocado slices, fresh cilantro, or a squeeze of lime juice for an extra zing!
- Make It a Meal: Pair your chili with cornbread or over a bed of rice for a complete and filling meal that everyone will love.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
