Imagine a dish that transforms ordinary ingredients into an extraordinary culinary adventure – our Spicy Prawn Asparagus Egg recipe is exactly that! In just 20 minutes, you'll create a restaurant-worthy meal that dances between fiery chili heat and the delicate freshness of perfectly cooked prawns and asparagus. Whether you're a busy home cook craving something quick or a food enthusiast seeking a flavor-packed experience, this Asian-inspired dish promises to tantalize your taste buds and impress even the most discerning dinner guests.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g prawns, peeled
- 1 bunch asparagus, trimmed
- 2 eggs
- 1 tablespoon chili paste
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Prepare all ingredients by washing the asparagus, peeling and deveining the prawns, and cracking the eggs into a small bowl.
- Trim the woody ends of the asparagus and cut into 2-inch diagonal pieces to ensure even cooking and elegant presentation.
- Heat olive oil in a large skillet or wok over medium-high heat, ensuring the pan is evenly heated before adding ingredients.
- Add prawns to the hot pan and sauté for 2-3 minutes until they turn pink and start to curl, seasoning lightly with salt.
- Introduce the asparagus pieces to the pan, stir-frying for an additional 2-3 minutes until they become bright green and slightly tender.
- Stir in the chili paste, coating the prawns and asparagus evenly to distribute the spicy flavor throughout the dish.
- Create a small well in the center of the pan and crack the eggs directly into the space, allowing them to cook for 1-2 minutes.
- Gently scramble the eggs, mixing them with the prawns and asparagus to create a cohesive and flavorful combination.
- Remove from heat when eggs are just set and ingredients are thoroughly mixed and coated with chili paste.
- Transfer to serving plates immediately, ensuring the dish is served hot and the asparagus remains crisp.
Tips
- Temperature is Key: Ensure your skillet or wok is properly heated before adding ingredients to achieve that perfect sear on prawns and crisp texture for asparagus.
- Chili Paste Selection: Choose a high-quality chili paste that matches your heat tolerance. For a milder version, use less paste or opt for a sweeter chili sauce.
- Prawn Perfection: Don't overcook prawns! They're done when they turn pink and slightly curl – about 2-3 minutes. Overcooked prawns become rubbery and lose their delicate flavor.
- Asparagus Cutting Technique: Cut asparagus diagonally at 2-inch lengths for even cooking and a more elegant presentation. Remove woody ends to ensure tenderness.
- Egg Timing: Add eggs last and cook them just until set to maintain a creamy, soft texture that complements the spicy prawns and crisp asparagus.
- Serving Suggestion: Serve immediately while hot to preserve the dish's vibrant colors, textures, and optimal flavor profile.
Nutrition Facts
Calories: 263kcal
Carbohydrates: 8g
Protein: 29g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 285mg
