Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to tantalize your taste buds with these mind-blowing Spicy Roasted Chickpeas that are not just a treat for your palate, but also a nutritional powerhouse! In just 40 minutes, you'll transform a simple can of chickpeas into a crispy, fiery sensation that will have you ditching those unhealthy chips forever. Whether you're a vegan, a health enthusiast, or simply someone who loves bold flavors, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Open the can of chickpeas and drain completely. Rinse the chickpeas under cold water to remove excess starch and sodium from the canning liquid.
- Pat the chickpeas dry thoroughly using a clean kitchen towel or paper towels. Ensuring they are completely dry is crucial for achieving a crispy texture.
- Transfer the dried chickpeas to a mixing bowl. Drizzle olive oil over the chickpeas and toss gently to coat each chickpea evenly.
- Sprinkle paprika, cayenne pepper, and salt over the oiled chickpeas. Mix well to distribute the spices uniformly, ensuring each chickpea is seasoned.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting and crispiness.
- Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking and prevent burning.
- Remove from oven when chickpeas are golden brown and crispy. Let cool for 5-10 minutes to achieve maximum crunchiness.
- Serve warm as a healthy snack or protein-rich topping for salads and grain bowls.
Tips
- Dryness is Key: The secret to achieving maximum crispiness is to thoroughly dry your chickpeas. Use a clean kitchen towel and pat them completely dry before roasting.
- Even Spacing Matters: Spread chickpeas in a single layer on the baking sheet with some space between them. Overcrowding will steam instead of roast, preventing that desirable crunch.
- Shake and Rotate: Midway through cooking, shake the pan to ensure even browning and prevent burning. This helps achieve uniform crispiness.
- Spice Customization: Feel free to experiment with different spice combinations! Try adding garlic powder, cumin, or smoked paprika for unique flavor profiles.
- Storage Hack: Store cooled chickpeas in an airtight container to maintain their crispiness for 2-3 days. Reheat briefly in the oven to restore their crunch.
- Watch Closely: Ovens vary, so keep an eye on your chickpeas during the last 5-10 minutes of roasting to prevent burning.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
