Get ready to transform your ordinary weeknight dinner into a culinary adventure with this mouthwatering Spicy Sage Ground Beef Green Beans recipe! Imagine tender, perfectly seasoned ground beef mingling with crisp green beans, infused with the aromatic warmth of sage - a dish so delicious, it'll have your family begging for seconds. This quick and easy recipe is not just a meal, it's a flavor journey that combines classic American comfort food with a gourmet twist that will elevate your home cooking game.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 2 cups green beans, trimmed
- 1 tablespoon sage, dried
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prepare ingredients by washing green beans, trimming ends, and chopping into 2-inch pieces. Dice onion finely and mince garlic cloves.
- Heat olive oil in a large skillet over medium-high heat. Add chopped onions and sauté until translucent, approximately 3-4 minutes.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring to prevent burning.
- Add ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula. Cook until meat is browned and no longer pink, about 6-7 minutes.
- Sprinkle dried sage, salt, and pepper over the ground beef. Stir thoroughly to distribute seasonings evenly.
- Add trimmed green beans to the skillet, stirring to combine with the beef mixture. Cook for 5-6 minutes until green beans are tender-crisp.
- Taste and adjust seasoning as needed, adding more salt, pepper, or sage to enhance flavor profile.
- Remove from heat and let rest for 2-3 minutes before serving hot, ensuring even temperature throughout the dish.
Tips
- Choose Fresh Ingredients: Use fresh, crisp green beans and high-quality ground beef for the best flavor and texture.
- Achieve Perfect Browning: Ensure your skillet is hot before adding ground beef to get a nice, golden-brown sear that locks in flavor.
- Don't Overcook Green Beans: Aim for tender-crisp beans by cooking them for just 5-6 minutes to maintain their vibrant color and nutritional value.
- Sage Seasoning Secret: Crush the dried sage between your fingers before adding to release more intense aromatics.
- Customize Heat Level: Adjust the spiciness by adding red pepper flakes or a dash of cayenne if you want an extra kick.
- Let It Rest: Allow the dish to rest for a few minutes after cooking to let the flavors meld and distribute evenly.
- Serving Suggestions: Pair with rice, mashed potatoes, or crusty bread to soak up the delicious pan juices.
Nutrition Facts
Calories: 294kcal
Carbohydrates: 8g
Protein: 21g
Fat: 21g
Saturated Fat: 7g
Cholesterol: 60mg
