Craving a soup that delivers a perfect punch of heat, comfort, and nutrition? Look no further than this mouthwatering Spicy Turkey Sweet Corn Soup! In just 30 minutes, you'll transform simple ingredients into a culinary masterpiece that will tantalize your taste buds and warm your soul. This isn't just another soup recipe – it's a flavor adventure that combines the lean protein of ground turkey, the sweetness of corn, and a spicy kick that will make your dinner table come alive!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can sweet corn, drained
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 jalapeño, diced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Heat a large pot over medium-high heat and add a tablespoon of olive oil.
- Add chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and diced jalapeño, stirring continuously to prevent burning and release their aromatic flavors.
- Add ground turkey to the pot, breaking it up with a wooden spoon and cooking until it's completely browned and no pink remains, approximately 5-6 minutes.
- Sprinkle cumin over the meat, stirring to distribute the spice evenly throughout the mixture.
- Pour in chicken broth, drained sweet corn, and diced tomatoes, stirring to combine all ingredients thoroughly.
- Bring the soup to a gentle boil, then reduce heat and let simmer for 10-12 minutes to allow flavors to meld together.
- Season with salt and pepper to taste, adjusting spices as needed.
- Remove from heat and let sit for 2-3 minutes before serving to allow the soup to slightly cool and thicken.
- Ladle into bowls and optionally garnish with fresh cilantro or a dollop of sour cream if desired.
Tips
- For maximum flavor, ensure your ground turkey is browned thoroughly, creating delicious caramelized bits in the pot.
- Control the heat level by adjusting the amount of jalapeño – remove seeds for a milder version or add an extra pepper for serious spice lovers.
- Use fresh chicken broth if possible, as it significantly enhances the overall depth of flavor compared to boxed varieties.
- Let the soup simmer uncovered to allow natural reduction and concentration of flavors.
- For added richness, consider topping with a sprinkle of shredded cheese or a dollop of Greek yogurt.
- This soup freezes beautifully – make a double batch and save portions for quick future meals!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
