If you're on the hunt for a deliciously healthy meal that combines the earthy sweetness of roasted sweet potatoes with the savory tang of feta cheese, look no further! Our Spinach and Feta Stuffed Sweet Potatoes are not only a feast for the eyes but also a delight for your taste buds. This Mediterranean-inspired dish is perfect for a cozy dinner or a vibrant lunch, and it comes together in just an hour! With a prep time of only 15 minutes, you’ll be savoring this wholesome goodness in no time. Ready to elevate your dinner game? Let’s dive into this scrumptious recipe!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 medium sweet potatoes
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Wash sweet potatoes thoroughly and pat them dry with a clean kitchen towel.
- Pierce each sweet potato several times with a fork to allow steam to escape during baking. Rub the exterior of each potato with olive oil and sprinkle with salt and pepper.
- Place sweet potatoes directly on the middle oven rack and bake for 35-45 minutes, or until they are tender when pierced with a fork. The skin should be slightly crisp and the interior soft.
- While potatoes are baking, heat remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant but not browned.
- Add fresh spinach to the skillet and cook for 2-3 minutes until the leaves are wilted and bright green. Remove from heat and let cool slightly.
- Once sweet potatoes are done, remove from oven and let rest for 5 minutes. Carefully slice each potato lengthwise, creating a pocket for the filling.
- Gently fluff the interior of each sweet potato with a fork. Mix the wilted spinach with crumbled feta cheese.
- Stuff each sweet potato generously with the spinach and feta mixture. Return to oven for an additional 5-7 minutes to warm the filling.
- Remove from oven, let cool for 2-3 minutes, and serve immediately. Optional: garnish with additional fresh cracked pepper or chopped herbs.
Tips
- Choose the Right Sweet Potatoes: Opt for medium-sized sweet potatoes that are firm and free of blemishes for the best texture and flavor.
- Perfectly Baked Potatoes: To ensure even cooking, pierce the sweet potatoes several times with a fork before baking. This allows steam to escape and prevents them from bursting in the oven.
- Flavor Boost: For an extra layer of flavor, consider adding a pinch of red pepper flakes to the sautéed spinach or incorporating herbs like oregano or thyme into the filling.
- Make Ahead: You can prepare the spinach and feta filling in advance and store it in the fridge. Just stuff the sweet potatoes and bake when you’re ready to eat!
- Serving Suggestions: Pair these stuffed sweet potatoes with a light salad or a side of roasted vegetables for a complete meal. They also make for fantastic leftovers!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 25mg
