Are you ready to embark on a culinary journey that will transport you straight to the sun-drenched shores of the Mediterranean? This Spinach Salad with Oranges, Olives, and Parsley is not just a dish—it's a vibrant symphony of flavors that will revolutionize your salad game! Imagine crisp spinach leaves dancing with juicy orange segments, punctuated by briny black olives and fresh parsley, all brought together by a tantalizing balsamic vinaigrette. In just 15 minutes, you'll create a restaurant-worthy salad that's as stunning to look at as it is delicious to devour.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 orange, segmented
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the fresh spinach leaves thoroughly under cold running water, then pat dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Carefully peel the orange, removing all white pith. Using a sharp knife, segment the orange by cutting between the membranes to create clean, juicy orange segments.
- Slice the black olives into thin, uniform rings, ensuring they are evenly cut to distribute flavor throughout the salad.
- Chop the fresh parsley finely, releasing its vibrant green color and aromatic herbs.
- In a small bowl, whisk together olive oil and balsamic vinegar to create a simple vinaigrette. Season with salt and freshly ground black pepper to enhance the dressing's flavor.
- In a large salad bowl, spread the clean spinach leaves as a base.
- Artfully arrange orange segments, sliced olives, and chopped parsley over the spinach leaves.
- Drizzle the prepared vinaigrette evenly over the salad, ensuring all ingredients are lightly coated.
- Gently toss the salad to distribute the dressing and mix the ingredients without bruising the delicate spinach leaves.
- Serve immediately to enjoy the freshest flavors and crispest texture of the salad.
Tips
- • Use the freshest spinach possible—look for bright green, crisp leaves without any wilting • When segmenting oranges, work over a bowl to catch any delicious juice that can be added to the vinaigrette • For the best flavor, use high-quality extra virgin olive oil and a good balsamic vinegar • Toast your olives lightly in a dry pan for an extra depth of flavor before adding to the salad • Serve immediately after dressing to maintain the spinach's crispness and prevent wilting • For a protein boost, consider adding crumbled feta cheese or grilled chicken • Chill your serving plates beforehand for an extra refreshing experience
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
