Imagine starting your day with a restaurant-worthy breakfast that's not only Instagram-worthy but also packed with nutrition and bursting with flavor. These Spinach Tomato Baked Egg Cups are about to revolutionize your morning routine, offering a delightful combination of fresh vegetables, creamy feta, and perfectly cooked eggs - all in one cute, portable package that will make your taste buds dance and your body thank you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 4-cup muffin tin with cooking spray, ensuring each cup is completely coated to prevent sticking.
- Wash and chop the fresh spinach into small, uniform pieces. Halve the cherry tomatoes, cutting them from stem to bottom for even distribution.
- Distribute the chopped spinach evenly among the 4 muffin cups, creating a green base layer at the bottom of each cup.
- Sprinkle halved cherry tomatoes over the spinach layer, arranging them decoratively and ensuring even coverage.
- Crumble the feta cheese over the spinach and tomato layers, dividing it equally among the cups.
- Carefully crack one egg into each prepared muffin cup, ensuring the yolk remains intact and centered.
- Season each egg cup with a pinch of salt and freshly ground black pepper to enhance the flavors.
- Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks reach your desired consistency.
- Remove from the oven and let the egg cups rest for 2-3 minutes to allow them to set slightly.
- Carefully run a knife around the edges of each cup and gently remove the baked egg cups using a spoon or small spatula.
- Serve immediately while warm, optionally garnishing with additional fresh herbs like chives or parsley if desired.
Tips
- Use fresh, high-quality eggs for the best flavor and texture
- Grease your muffin tin generously to prevent sticking
- Chop spinach and tomatoes into small, uniform pieces for even cooking
- Don't overcook - remove eggs when whites are just set for a creamy texture
- Let egg cups rest for 2-3 minutes after baking to help them set
- Experiment with additional herbs like chives or basil for extra flavor
- These egg cups can be prepared ahead and quickly reheated, making them perfect for meal prep
- For a protein boost, consider adding diced ham or crumbled bacon
- Use room temperature eggs to ensure more even cooking
- Serve immediately for the best taste and presentation
Nutrition Facts
Calories: 48kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
